Discovering Our Roots: Muladhara Chakra Explained
Do you feel secure? Are you grounded? Are your needs met? How we cope with our changeable physical environment and the unpredictable nature of the human experience is related to…
The Yoga Practice of Ishvara Pranidhana in a Global Pandemic
Ishvara Pranidhana: Surrender And Let Go We all want to feel in control of our lives. Some of us plan our days and weeks in advance, filing up our schedule…
Why You Should Try A Yoga At Home
When you picture yoga do you visualise a bright, airy yoga studio with a gathering of people all practicing in unison? Does your train of thought then proceed to worries…
3 Tips for Starting Yoga
Don’t Worry If You Have No Idea What Is Going On If it is a mixed level class (not specifically for beginners), your teacher may be using unfamiliar names for…