Achill Island and Westport Yoga - One Wave Yoga

ACHILL ISLAND YOGA

Weekly Classes

Beach Yoga

Private Groups

onewaveyoga

The Final One Wave Beach Yoga class of the 2022 se

The Final One Wave Beach Yoga class of the 2022 season will be tomorrow, Sunday 18th at 12pm

Book: https://onewave.ie/outdoor-yoga/

Hope to see you there, Trish ❤️

HOW to make your own GRANOLA The beauty of this i

HOW to make your own GRANOLA

The beauty of this is that it's not real baking.. you don't have to measure things, & you can add whatever you like. Leave in the oven for 1 hour + for extra toasty, or take it out sooner if you prefer it less cooked. You decide!

I got all my ingredients package free from @paxwholefoodsecogoods
in 📍Westport

#granola #breakfast #breakfastideas #diycooking

It doesn't matter what it looks like. What is impo

It doesn't matter what it looks like. What is important is what it feels like! ✨

Classes this week:

INDOORS
📍Achill Outdoor Education Centre, Cashel
🌀Thursday 7.30pm 🌀
Yin ~(slow paced, passive, relaxed)
Booking & more info:
https://onewave.ie/classes/

BEACH YOGA
📍Dugort Beach
🌀 Friday 10am 🌀

More info & Booking: https://onewave.ie/outdoor-yoga/

& That's it. Sorry no classes this Sat/Sun, I'm taking a much needed weekend off 🌊🙌

🌿Regarding September schedule I don't have beach classes planned. I'm leaving it up to how I feel closer to the time & what the weather is like. Join the WhatsApp group for weekly updates. Message your name to 0863385784.
I hope to continue Yin this Autumn, but most likely there will be a little break before autumn term begins.

Trish ❤️

@achill_tourism @achillentertainmentguide #amazingachill #achillisland @achilloutdooreducation #onewaveyoga #onewave #beachyogaachill #beachyoga #outdooryoga #irishyoga #yogaireland #yogaforeverybody #yogalove

//REBOUND// One of the defining features of a✨

//REBOUND//

One of the defining features of a✨ yin yoga ✨ practice is the somatic experience of 🌀 Rebound 🌀

This is the aspect of the yin yoga practice where we come out of the pose and into rest.

Rebound physically allows the connective tissue to coil back to its resting state and rehydrate, and is essential to assimilate and integrate the experience of the practice.

The student is encouraged to ‘rest and feel’. On a physical level, we can feel heat, tingling, or temperature and pressure changes.

This resting state gives us time to receive sensory information. We can observe mental patterns and emotions related to the held shape, the act of rest and our current emotional state itself.

Observations of the energetic system of the body, the movement of chi along the meridians, may also be felt and observed.

There may be gained insight, understanding or a resolution in this moment.

// Want to explore rebound for yourself?//

✨Yin Yoga Thursday 7.30pm
📍Achill Outdoor Education Centre

This is the last class of the current term, I hope to continue Yin Yoga on Achill this Autumn so why not try it out before a fresh term begins in Sept/Oct.

Online booking:
https://onewave.ie/classes/

Trish ❤️

#rebound #yinyoga #onewaveyoga #yin #yinteacher #irishyoga #yogaireland #achilltourism #amazingachill

✨Slow down ✨There's a few last drops of the su

✨Slow down ✨There's a few last drops of the summer season to savour & relish.

This week will be the last of the FULL Summer Schedule. Next week I will have a reduced schedule on offer, and September may offer a couple of beach yoga classes depending on weather & demand. Get in touch if you would like this!

Achill people who have been busy all this tourist season, why not try an indoor class this week or next and let me know if you would like to see semi-regular yin or vinyasa classes through Autumn & Winter on the island ☺️

This week:

📍Achill Outdoor Education Centre, Cashel (indoors!)

✨ Thursday 7.30pm: Yin
(slow paced, passive, relaxed)

✨Friday 10am: Vinyasa Flow
(Energising, cultivating strength & focus in a mindful way)

Booking & more info:
https://onewave.ie/classes/

📍Dugort Beach
✨ Saturday 10am
✨Sunday 11am

More info & Booking: https://onewave.ie/outdoor-yoga/

Any questions please contact me

Trish ❤️

#onewaveyoga #achillisland #onewave #yogaachill #yogaireland #kylemoreabbey #irishyogateacher #irishsummer #amazingachill #onewaveyogacommunity @achill_tourism

✨ Sunset Yoga Session✨ 🌊Thursday 11th ~ 7:

✨ Sunset Yoga Session✨

🌊Thursday 11th ~ 7:45pm
📍Dugort Beach, Achill Island

Mindful movement, breath & connection as the sun goes down. Evening yoga classes are naturally more soft & chilled out if that's your favourite

Book online:
https://onewave.ie/outdoor-yoga/

✨Morning Beach Yoga✨
🌊 Saturday 10am
🌊 Sunday 11am

*No indoor classes this week. Let's make the most of this glorious weather 🌞

Trish ❤️

@achill_tourism
@achillentertainmentguide #achillisland #amazingachill #beachyoga #beachyogaachill #onewaveyoga #onewave #yogaireland

Last week's trip up Slievemore 360 views of Achil

Last week's trip up Slievemore

360 views of Achill, and even some surrounding islands 🏝️ 🤩

This was not my first time up here, but it was the first time I didn't feel terrified climbing over the rocky bit at the summit. Sweet, personal growth 🙌

#amazingachill #overcomingfear #achillisland #hiking #hikinggirl #hikingireland

The regular timetable applies this week for indoor

The regular timetable applies this week for indoor & outdoor One Wave Yoga classes 🌊🙏

📍Achill Island
(Dugort Beach & Achill OEC, Cashel)

Booking is required for all classes at www.onewave.ie

Be sure to join the WhatsApp group for updates on beach classes. Text your name and Beach Yoga Achill to 0863385784

@achilloutdooreducation @achill_tourism #amazingachill #achillisland #onewaveyoga #onewave #yogaireland #beachyogaachill

August Bank Holiday Schedule☀️ 🌊 One Wave Y

August Bank Holiday Schedule☀️
🌊 One Wave Yoga 🌊

📍Achill Outdoor Education Centre, Cashel (indoors)
✨ Thursday 7.30pm: Yin
✨Friday 10am: Vinyasa Flow

Booking & more info:
https://onewave.ie/classes/

📍Dugort Beach
✨Friday 6pm
✨ Saturday 10am
✨Sunday 11am
✨Monday 11am

More info & Booking: https://onewave.ie/outdoor-yoga/

Booking is required for all classes.

☀️Yin = Passive, relaxed, Slow, floor based
☀️Vinyasa Flow = movement, energising, active
☀️Beach Yoga = is whatever is needed on the day 😅

Class passes are available for indoor classes if attending regularly. Purchase this first before booking your class.

Contact me any questions,
Trish❤️

@achill_tourism #achillisland #amazingachill #onewaveyoga #onewave #beachyoga #beachyogaachill #yogaireland #irishyoga #outdooryoga

Feedback means a lot to me, whether it is a glowin

Feedback means a lot to me, whether it is a glowing recommendation or constructive criticism. It's important to learn about your experience in the classes. This email I received from someone who attended multiple One Wave beach & indoor classes made my day 😊 Your enjoyment & benefit is my reason for offering yoga sessions on Achill.

@achill_tourism #onewaveyoga #onewave #achill #amazingachill #feedback #review

One Wave Beach Yoga 🌊🌞 📍Dugort Beach, Ach

One Wave Beach Yoga 🌊🌞
📍Dugort Beach, Achill Island

~ looks like this weekend will be a scorcher, bring your sunglasses, apply suncream 🔥

** Please note a change from the regular schedule this weekend! Evening session instead of morning this Saturday.

☀️Saturday: 6pm
☀️Sunday: 11am

Your classes will be with the lovely Caoilfhionn @sruth_yoga
Who is kindly covering for me while I'm celebrating a friend's wedding 😊

Sign up is online as usual:
https://onewave.ie/outdoor-yoga/

See you soon,
Trish ❤️

#achillisland #amazingachill #onewaveyoga #beachyogaachill #beachyoga #yogaireland #irishyoga @achill_tourism #yoga

One Wave Yoga INDOOR classes this week : 📍 Achi

One Wave Yoga INDOOR classes this week :
📍 Achill Island

🌊Thursday 7:30pm ~ Yin Yoga

✨still, passive, floor based postures held for minutes at a time in a relaxed way✨

🌊Friday 10am ~ Vinyasa Flow

✨ energising, dynamic, finding strength & stability in a mindful way✨

🌿Duration: 70 mins
🌿Location: Achill Outdoor Education Centre, Cashel
@achilloutdooreducation
🌿 Pricing:
€15 - Drop in,
€54 - 4 Class Pass,
€96 - 8 Class Pass.
🌿All classes suitable for beginners & those practicing a while
🌿Mats & equipment provided

Booking and more info online:
https://onewave.ie/classes/

Trish ❤️

#onewaveyoga #onewaveyogacommunity #achillisland #achilltourism #achill #irishsummer #yogaireland #irishyoga

Caoilfhionn de Bhaldraithe ✨ Welcome your guest

Caoilfhionn de Bhaldraithe ✨ Welcome your guest teacher for yoga on the beach #achillisland this coming weekend 🙏🌊

Caoilfhionn, aka @sruth_yoga , is very kindly taking over @onewaveyoga Beach sessions this weekend while I celebrate a friend's wedding.

You are in good hands, her teaching style & manner absolutely oozes compassion & warmth ❤️ Her classes always provide a welcoming space where you can be present, slow down, find stillness, connect with your body and breath, focus inwards, release tension, and strengthen both body and mind.

She has completed numerous trainings in restorative, yin, MCA awareness, vinyasa & children's yoga, as well as being a qualified primary teacher & a former dancer. Caoilfhionn is a fluent Irish speaker and is based in Galway city.

She is offering 2 classes this weekend:

☀️ Saturday 16th at 6pm
☀️ Sunday 17th at 11am

Online booking as usual, visit
https://onewave.ie/outdoor-yoga/

Not to be missed! 😊

#achill #onewaveyoga #sruthyoga #amazingachill #beachyogaachill #beachyoga #irishyoga #yogaireland #yogafriends #guestteacher #yogatravel

One Wave Beach Yoga 🌊 📍 Dugort, Achill Isla

One Wave Beach Yoga 🌊

📍 Dugort, Achill Island

☀️Saturday 10am

☀️Sunday 11am

Book online: https://onewave.ie/outdoor-yoga/

~~~~~~~~~~~~~~~~~~~~~~~

As you can see from the photo, some take Downward Dog, some Child's pose. Lots of options are offered to accommodate different levels, bodies & abilities ❤️

I have a limited number of mats to lend, please request. However a beach towel works well!

#onewaveyoga @achill_tourism @achillentertainmentguide #onewaveyogacommunity #beachyogaachill #onewave #achillisland #amazingachill #wildatlanticway #yogaireland #irishyoga

✨Yin Yoga✨ - Tomorrow Thursday 7.30pm 📍Achi

✨Yin Yoga✨
- Tomorrow Thursday 7.30pm
📍Achill Outdoor Education Centre
~70mins

🌿A still, simple & passive yoga practice. Holding floor-based yoga postures for minutes at a time, with the use of props to adjust to your requirements.
Targeting the deep tissues of the body & encouraging self-awareness, rest, compassion & deep listening.

Mats & bolsters provided.

Wear warm, comfortable clothes.
If possible bring a light blanket and/or cushion for additional comfort.

Booking required as spaces are limited.
Class pass options if coming regularly.

Visit:
https://onewave.ie/classes/

Trish 🌊❤️

@achill_tourism #onewaveyoga #achillisland #amazingachill #onewaveyogacommunity #yin #yogaireland #irishyoga #deeplistening #mindfulness

Why practice Yin Yoga? Many reasons of course! Re

Why practice Yin Yoga?

Many reasons of course! Read more:

❤️On a physical level it is important to practice Yin Yoga in order to stress and exercise the deeper ‘yin tissues’ of the body such as ligaments, joints, fascia and bones, which we cannot normally access with yang style movement or yoga. This positive stress on the body’s joints stimulates the production of synovial fluid, which lubricates the joints and naturally decreases as we age. The body is interconnected, with fascia forming part of our neuro-myofascial web. Fascia is highly enervated and gives us our sense of proprioception and introception. Fascia only responds to mechanical loads, such as the tension and compression created at target areas stimulated by the Yin practice. The slow, static poses encourage the practitioner to connect to the parasympathetic ‘Rest & Digest’ nervous response, promoting relaxation and decreasing stress.

❤️On an energetic level, Yin Yoga features Acupressure, directed awareness and directed breath to stimulate the meridian lines, which are believed follow along the water-rich pathways of the fascia, and optimise the flow of Qi. This is significant in removing energy blockages and stimulating stagnant energy. The balancing of Qi is associated with emotional regulation and promotion of overall physical health.

❤️Embracing the physical stillness of Yin poses and experiencing the sensation or mild discomfort that accompanies this, encourages self-awareness, mindfulness, inner listening, and connecting to deep-held insight. The non-striving manner of yin promotes self-acceptance, non-attachment and compassion.

❤️❤️❤️

#onewaveyoga #onewave #achillisland #amazingachill #onewaveyogacommunity #yinyoga #yinteacher #yogaireland #irishyoga #slowyoga #namaste #meridians #loveyoga

For the second time in One Wave Beach Yoga history

For the second time in One Wave Beach Yoga history we were joined by some of these friendly creatures 🐬

Yesterday dolphins came quite close to shore on Dugort's Silverstrand Beach #achillisland as we were setting up for a beach yoga session.

Such a treat to see them in the water ❤️

Is this a sign of good weather on the horizon? 🤔

This photo is actually from a boat trip to Clare Island last summer. It is a common occurrence for boats to followed by these curious guys around the islands.

I am reminded of how much wonderful nature we can observe and enjoy so close to home! 🌊💗

#amazingachill #beachyoga #beachyogaachill #onewaveyoga #irishyoga #irishsummer #yogaireland #irishnature

| Yoga this week | 📍Achill Outdoor Education C

| Yoga this week |

📍Achill Outdoor Education Centre, Cashel (indoors)
✨ Thursday 7.30pm: Yin
✨Friday 10am: Vinyasa Flow

📍Dugort Beach
✨Friday 3pm
✨ Saturday 10am
✨Sunday 11am

Please book online for all classes:
https://onewave.ie/schedule/

☀️Yin = Passive, relaxed, Slow, floor based
☀️Vinyasa Flow = movement, energising, active
☀️Beach Yoga = is whatever is needed on the day 😅

Class passes are available for indoor classes if attending regularly. Purchase this first before booking your class.

Contact me any questions,
Trish❤️

@achill_tourism #achillisland #amazingachill #onewaveyoga #onewave #beachyoga #beachyogaachill #yogaireland #irishyoga #outdooryoga

| Diving in | To the unknown? Certainly to new te

| Diving in |

To the unknown? Certainly to new territory and deep waters!
I'll be teaching my first pure ✨ Yin Yoga ✨classes starting this Thursday at 7.30pm, Achill Outdoor Education Centre.

This has been a steady practice for me for the last 6 months at least, and I have spent the first half of this year completing the Art of Yin 100hr training with @yinsidewithgrace

🌊You might be wondering, what is Yin?

✨Yin Yoga✨ is an intuitive practice featuring passive, long-held postures, modified and supported using props, which create stress, tension & sensation in the deep tissues of the body at a target area. The static postures can be followed by a period of rest or ‘Rebound’ which allows the connective tissue to coil back to their resting state, and the practitioner to observe the physical, emotional & energetic self, assimilating their experience. The still nature of this practice encourages self-study and enhances self-awareness. Practitioners are encouraged to ‘feel’ for a specific target area in the postures perhaps using different props to do so, rather than create a certain aesthetic shape. This non-striving and non-attachment approach promotes the Yin values of patience, acceptance, and compassion. Yin Yoga originates from ancient China and Daoism, and so the flow of Qi (or Chi), lifeforce energy, can be central to the practice of Yin, with postures targeting and stimulating specific meridian lines outlined in Traditional Chinese Medicine to enhance or optimise health.

#yin #yinyoga #yogaireland #irishyoga #achillisland #amazingachill #onewaveyoga #onewave #onewaveyogacommunity

| New Classes | I'm delighted to announce new yog

| New Classes |

I'm delighted to announce new yoga classes at @achilloutdooreducation centre starting this week June 30th 🎉

🌊Thursday 7:30pm ~ Yin Yoga

🌊Friday 10am ~ Vinyasa Flow

🌿Duration: 70 mins
🌿Location: Achill Outdoor Education Centre, Cashel
🌿 Pricing:
€15 - Drop in,
€54 - 4 Class Pass,
€96 - 8 Class Pass.

Booking and more info online:
https://onewave.ie/classes/

After a few weeks of dodgy weather I am so excited and relieved to offer some indoor classes on the island finally!

Trish ❤️

#onewaveyoga #onewaveyogacommunity #achillisland #achilltourism #achill #irishsummer #yogaireland #irishyoga

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