Achill Island and Westport Yoga - One Wave Yoga

ACHILL ISLAND YOGA

Weekly Classes

Beach Yoga

Private Groups

onewaveyoga

✨ Sunset Yoga Session✨ 🌊Thursday 11th ~ 7:

✨ Sunset Yoga Session✨

🌊Thursday 11th ~ 7:45pm
📍Dugort Beach, Achill Island

Mindful movement, breath & connection as the sun goes down. Evening yoga classes are naturally more soft & chilled out if that's your favourite

Book online:
https://onewave.ie/outdoor-yoga/

✨Morning Beach Yoga✨
🌊 Saturday 10am
🌊 Sunday 11am

*No indoor classes this week. Let's make the most of this glorious weather 🌞

Trish ❤️

@achill_tourism
@achillentertainmentguide #achillisland #amazingachill #beachyoga #beachyogaachill #onewaveyoga #onewave #yogaireland

Last week's trip up Slievemore 360 views of Achil

Last week's trip up Slievemore

360 views of Achill, and even some surrounding islands 🏝️ 🤩

This was not my first time up here, but it was the first time I didn't feel terrified climbing over the rocky bit at the summit. Sweet, personal growth 🙌

#amazingachill #overcomingfear #achillisland #hiking #hikinggirl #hikingireland

The regular timetable applies this week for indoor

The regular timetable applies this week for indoor & outdoor One Wave Yoga classes 🌊🙏

📍Achill Island
(Dugort Beach & Achill OEC, Cashel)

Booking is required for all classes at www.onewave.ie

Be sure to join the WhatsApp group for updates on beach classes. Text your name and Beach Yoga Achill to 0863385784

@achilloutdooreducation @achill_tourism #amazingachill #achillisland #onewaveyoga #onewave #yogaireland #beachyogaachill

August Bank Holiday Schedule☀️ 🌊 One Wave Y

August Bank Holiday Schedule☀️
🌊 One Wave Yoga 🌊

📍Achill Outdoor Education Centre, Cashel (indoors)
✨ Thursday 7.30pm: Yin
✨Friday 10am: Vinyasa Flow

Booking & more info:
https://onewave.ie/classes/

📍Dugort Beach
✨Friday 6pm
✨ Saturday 10am
✨Sunday 11am
✨Monday 11am

More info & Booking: https://onewave.ie/outdoor-yoga/

Booking is required for all classes.

☀️Yin = Passive, relaxed, Slow, floor based
☀️Vinyasa Flow = movement, energising, active
☀️Beach Yoga = is whatever is needed on the day 😅

Class passes are available for indoor classes if attending regularly. Purchase this first before booking your class.

Contact me any questions,
Trish❤️

@achill_tourism #achillisland #amazingachill #onewaveyoga #onewave #beachyoga #beachyogaachill #yogaireland #irishyoga #outdooryoga

Feedback means a lot to me, whether it is a glowin

Feedback means a lot to me, whether it is a glowing recommendation or constructive criticism. It's important to learn about your experience in the classes. This email I received from someone who attended multiple One Wave beach & indoor classes made my day 😊 Your enjoyment & benefit is my reason for offering yoga sessions on Achill.

@achill_tourism #onewaveyoga #onewave #achill #amazingachill #feedback #review

One Wave Beach Yoga 🌊🌞 📍Dugort Beach, Ach

One Wave Beach Yoga 🌊🌞
📍Dugort Beach, Achill Island

~ looks like this weekend will be a scorcher, bring your sunglasses, apply suncream 🔥

** Please note a change from the regular schedule this weekend! Evening session instead of morning this Saturday.

☀️Saturday: 6pm
☀️Sunday: 11am

Your classes will be with the lovely Caoilfhionn @sruth_yoga
Who is kindly covering for me while I'm celebrating a friend's wedding 😊

Sign up is online as usual:
https://onewave.ie/outdoor-yoga/

See you soon,
Trish ❤️

#achillisland #amazingachill #onewaveyoga #beachyogaachill #beachyoga #yogaireland #irishyoga @achill_tourism #yoga

One Wave Yoga INDOOR classes this week : 📍 Achi

One Wave Yoga INDOOR classes this week :
📍 Achill Island

🌊Thursday 7:30pm ~ Yin Yoga

✨still, passive, floor based postures held for minutes at a time in a relaxed way✨

🌊Friday 10am ~ Vinyasa Flow

✨ energising, dynamic, finding strength & stability in a mindful way✨

🌿Duration: 70 mins
🌿Location: Achill Outdoor Education Centre, Cashel
@achilloutdooreducation
🌿 Pricing:
€15 - Drop in,
€54 - 4 Class Pass,
€96 - 8 Class Pass.
🌿All classes suitable for beginners & those practicing a while
🌿Mats & equipment provided

Booking and more info online:
https://onewave.ie/classes/

Trish ❤️

#onewaveyoga #onewaveyogacommunity #achillisland #achilltourism #achill #irishsummer #yogaireland #irishyoga

Caoilfhionn de Bhaldraithe ✨ Welcome your guest

Caoilfhionn de Bhaldraithe ✨ Welcome your guest teacher for yoga on the beach #achillisland this coming weekend 🙏🌊

Caoilfhionn, aka @sruth_yoga , is very kindly taking over @onewaveyoga Beach sessions this weekend while I celebrate a friend's wedding.

You are in good hands, her teaching style & manner absolutely oozes compassion & warmth ❤️ Her classes always provide a welcoming space where you can be present, slow down, find stillness, connect with your body and breath, focus inwards, release tension, and strengthen both body and mind.

She has completed numerous trainings in restorative, yin, MCA awareness, vinyasa & children's yoga, as well as being a qualified primary teacher & a former dancer. Caoilfhionn is a fluent Irish speaker and is based in Galway city.

She is offering 2 classes this weekend:

☀️ Saturday 16th at 6pm
☀️ Sunday 17th at 11am

Online booking as usual, visit
https://onewave.ie/outdoor-yoga/

Not to be missed! 😊

#achill #onewaveyoga #sruthyoga #amazingachill #beachyogaachill #beachyoga #irishyoga #yogaireland #yogafriends #guestteacher #yogatravel

One Wave Beach Yoga 🌊 📍 Dugort, Achill Isla

One Wave Beach Yoga 🌊

📍 Dugort, Achill Island

☀️Saturday 10am

☀️Sunday 11am

Book online: https://onewave.ie/outdoor-yoga/

~~~~~~~~~~~~~~~~~~~~~~~

As you can see from the photo, some take Downward Dog, some Child's pose. Lots of options are offered to accommodate different levels, bodies & abilities ❤️

I have a limited number of mats to lend, please request. However a beach towel works well!

#onewaveyoga @achill_tourism @achillentertainmentguide #onewaveyogacommunity #beachyogaachill #onewave #achillisland #amazingachill #wildatlanticway #yogaireland #irishyoga

✨Yin Yoga✨ - Tomorrow Thursday 7.30pm 📍Achi

✨Yin Yoga✨
- Tomorrow Thursday 7.30pm
📍Achill Outdoor Education Centre
~70mins

🌿A still, simple & passive yoga practice. Holding floor-based yoga postures for minutes at a time, with the use of props to adjust to your requirements.
Targeting the deep tissues of the body & encouraging self-awareness, rest, compassion & deep listening.

Mats & bolsters provided.

Wear warm, comfortable clothes.
If possible bring a light blanket and/or cushion for additional comfort.

Booking required as spaces are limited.
Class pass options if coming regularly.

Visit:
https://onewave.ie/classes/

Trish 🌊❤️

@achill_tourism #onewaveyoga #achillisland #amazingachill #onewaveyogacommunity #yin #yogaireland #irishyoga #deeplistening #mindfulness

Why practice Yin Yoga? Many reasons of course! Re

Why practice Yin Yoga?

Many reasons of course! Read more:

❤️On a physical level it is important to practice Yin Yoga in order to stress and exercise the deeper ‘yin tissues’ of the body such as ligaments, joints, fascia and bones, which we cannot normally access with yang style movement or yoga. This positive stress on the body’s joints stimulates the production of synovial fluid, which lubricates the joints and naturally decreases as we age. The body is interconnected, with fascia forming part of our neuro-myofascial web. Fascia is highly enervated and gives us our sense of proprioception and introception. Fascia only responds to mechanical loads, such as the tension and compression created at target areas stimulated by the Yin practice. The slow, static poses encourage the practitioner to connect to the parasympathetic ‘Rest & Digest’ nervous response, promoting relaxation and decreasing stress.

❤️On an energetic level, Yin Yoga features Acupressure, directed awareness and directed breath to stimulate the meridian lines, which are believed follow along the water-rich pathways of the fascia, and optimise the flow of Qi. This is significant in removing energy blockages and stimulating stagnant energy. The balancing of Qi is associated with emotional regulation and promotion of overall physical health.

❤️Embracing the physical stillness of Yin poses and experiencing the sensation or mild discomfort that accompanies this, encourages self-awareness, mindfulness, inner listening, and connecting to deep-held insight. The non-striving manner of yin promotes self-acceptance, non-attachment and compassion.

❤️❤️❤️

#onewaveyoga #onewave #achillisland #amazingachill #onewaveyogacommunity #yinyoga #yinteacher #yogaireland #irishyoga #slowyoga #namaste #meridians #loveyoga

For the second time in One Wave Beach Yoga history

For the second time in One Wave Beach Yoga history we were joined by some of these friendly creatures 🐬

Yesterday dolphins came quite close to shore on Dugort's Silverstrand Beach #achillisland as we were setting up for a beach yoga session.

Such a treat to see them in the water ❤️

Is this a sign of good weather on the horizon? 🤔

This photo is actually from a boat trip to Clare Island last summer. It is a common occurrence for boats to followed by these curious guys around the islands.

I am reminded of how much wonderful nature we can observe and enjoy so close to home! 🌊💗

#amazingachill #beachyoga #beachyogaachill #onewaveyoga #irishyoga #irishsummer #yogaireland #irishnature

| Yoga this week | 📍Achill Outdoor Education C

| Yoga this week |

📍Achill Outdoor Education Centre, Cashel (indoors)
✨ Thursday 7.30pm: Yin
✨Friday 10am: Vinyasa Flow

📍Dugort Beach
✨Friday 3pm
✨ Saturday 10am
✨Sunday 11am

Please book online for all classes:
https://onewave.ie/schedule/

☀️Yin = Passive, relaxed, Slow, floor based
☀️Vinyasa Flow = movement, energising, active
☀️Beach Yoga = is whatever is needed on the day 😅

Class passes are available for indoor classes if attending regularly. Purchase this first before booking your class.

Contact me any questions,
Trish❤️

@achill_tourism #achillisland #amazingachill #onewaveyoga #onewave #beachyoga #beachyogaachill #yogaireland #irishyoga #outdooryoga

| Diving in | To the unknown? Certainly to new te

| Diving in |

To the unknown? Certainly to new territory and deep waters!
I'll be teaching my first pure ✨ Yin Yoga ✨classes starting this Thursday at 7.30pm, Achill Outdoor Education Centre.

This has been a steady practice for me for the last 6 months at least, and I have spent the first half of this year completing the Art of Yin 100hr training with @yinsidewithgrace

🌊You might be wondering, what is Yin?

✨Yin Yoga✨ is an intuitive practice featuring passive, long-held postures, modified and supported using props, which create stress, tension & sensation in the deep tissues of the body at a target area. The static postures can be followed by a period of rest or ‘Rebound’ which allows the connective tissue to coil back to their resting state, and the practitioner to observe the physical, emotional & energetic self, assimilating their experience. The still nature of this practice encourages self-study and enhances self-awareness. Practitioners are encouraged to ‘feel’ for a specific target area in the postures perhaps using different props to do so, rather than create a certain aesthetic shape. This non-striving and non-attachment approach promotes the Yin values of patience, acceptance, and compassion. Yin Yoga originates from ancient China and Daoism, and so the flow of Qi (or Chi), lifeforce energy, can be central to the practice of Yin, with postures targeting and stimulating specific meridian lines outlined in Traditional Chinese Medicine to enhance or optimise health.

#yin #yinyoga #yogaireland #irishyoga #achillisland #amazingachill #onewaveyoga #onewave #onewaveyogacommunity

| New Classes | I'm delighted to announce new yog

| New Classes |

I'm delighted to announce new yoga classes at @achilloutdooreducation centre starting this week June 30th 🎉

🌊Thursday 7:30pm ~ Yin Yoga

🌊Friday 10am ~ Vinyasa Flow

🌿Duration: 70 mins
🌿Location: Achill Outdoor Education Centre, Cashel
🌿 Pricing:
€15 - Drop in,
€54 - 4 Class Pass,
€96 - 8 Class Pass.

Booking and more info online:
https://onewave.ie/classes/

After a few weeks of dodgy weather I am so excited and relieved to offer some indoor classes on the island finally!

Trish ❤️

#onewaveyoga #onewaveyogacommunity #achillisland #achilltourism #achill #irishsummer #yogaireland #irishyoga

One Wave Beach Yoga 📍Dugort Beach, Achill Islan

One Wave Beach Yoga
📍Dugort Beach, Achill Island

🌊Saturday 18th ✨10am
🌊Sunday 19th ✨11am

Booking is required:
https://onewave.ie/outdoor-yoga/

Experience is not required.. let's enjoy the outdoors together 😊

Beach Yoga classes will take place every weekend now until September 🥳

#amazingachill #achillisland #achill #onewaveyoga #onewave #onewaveyogacommunity #irishyoga #yogaireland @achill_tourism #beachyoga #beachyogaachill

Coming soon... 🌊New weekly Achill Island Yoga

Coming soon...

🌊New weekly Achill Island Yoga classes

(these won't be weather dependent ☺️)

I'll share details over the next couple of days.

Sign up to the mailing list to find out first
👉Visit www.onewave.ie or link in bio

Join the WhatsApp group for a weekly update on island classes. Text your full name and Yoga Achill to 0863385784

Trish ❤️

#onewaveyoga #onewave #onewaveyogacommunity #achillisland #amazingachill @achill_tourism #yogaireland #irishyoga

ACHILL 🌊 Hope everyone has a great BH weekend

ACHILL 🌊

Hope everyone has a great BH weekend on the island 🙌 Just a reminder that there is no beach yoga classes for the next two weekends as I am on holiday.

I'm sad to be missing the start of the summer season, but I'll be back, totally refreshed and full of energy for many yoga sessions throughout the rest of the summer. Hope you can join us!

See you on Dugort Beach June 18th and onwards.

Trish ❤️

#achillisland #amazingachill #achill #onewaveyoga #onewaveyogacommunity #keembeach #keembay #irelandinthesun #seapink #ruralireland #irishcoast #irishscenery

Big energy ✨ today at One Wave Yoga on the Beach

Big energy ✨ today at
One Wave Yoga on the Beach 🌊

Incorporating movement with observing our inner & outer landscape (nature!). With the intention of harmonising body, breath and mind... Followed by a dip in the ocean for some ☀️🙌

I loved it & so nice to meet you all today!

For those asking, I am away on holidays the next two weekends. See you back on the beach June 18th

Trish ❤️
@onewaveyoga

#onewaveyoga #onewave @achill_tourism #irishyoga #yogaonthebeach #beachyogaachill #beachyoga #nature #connectingtonature #yogaireland #onewaveyogacommunity #yogatogether #wildatlanticway #achillisland #amazingachill #achill #staycationireland

YOGA & DIP 🌊 Beach Yoga Sunday 29th at 12 noon

YOGA & DIP 🌊

Beach Yoga Sunday 29th at 12 noon
📍Dugort Beach, Achill Island

This is an excellent swimming beach & so a few of us will be going for a dip after yoga. Please bring your togs if you want to join us ☺️ it's always much easier to get in the cold sea surrounded by an enthusiastic group!

Weather looks good for this weekend 🙌

Spaces are filling up so please register online visit:
https://onewave.ie/outdoor-yoga/

As always, suitable for beginners. Everyone will benefit from simple movement and relaxation in nature.

Trish ❤️

#achillisland #amazingachill #onewaveyoga #onewaveyogacommunity #beachyoga #outdooryoga #yogaireland #irishyoga #wildatlanticwaymayo #mayoireland #visitmayo #yogaandswimming #coldwaterswimming #wildswimming

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