Achill Island and Westport Yoga - One Wave Yoga

ONLINE & OUTDOOR YOGA

Online Yoga

Beach Yoga Achill

Private Groups

onewaveyoga

Soaking up sunny days, warm waters & the last of t

Soaking up sunny days, warm waters & the last of the long(ish) evenings ☀️

This jumper was a gift from @wellyomalley and I lo

This jumper was a gift from @wellyomalley and I love it.

But in all seriousness, who wants @onewaveyoga merch?! 🤩

#onewaveyoga #onewaveyogacommunity #merch #achillisland #achill

✨Sin é✨ One Wave Beach Yoga is finished for a

✨Sin é✨
One Wave Beach Yoga is finished for another year!

Thank you to everyone who came along to Yoga on Dugort & Keel Beach,
📍 Achill Island
between May & September this year

I extend my thanks also to all the local businesses & people who supported One Wave 🌊

This was my third summer hosting these beach gatherings and it was the biggest year yet! I got to meet the friendliest, most joyful people and had an absolute blast ❤️

I am still reeling from your ✨ enthusiasm & openness ✨Sending my heartfelt gratitude out to you all. If it wasn't for you, I wouldn't get to do this (dream job) 🙏

See you on the sand Summer 2022

Trish ❤️

#onewaveyoga #onewaveyogacommunity #achillisland #amazingachill @achill_tourism #achill #dugort #wildatlanticway #wildatlanticwaymayo #beachyogaachill #beachyoga #yogaonthebeach #irishyoga #yogaireland

I said after my last beach class that 'I've been l

I said after my last beach class that 'I've been lazy about planning public classes' for this Autumn.

I regretted using the word 'lazy' as it came out of my mouth. That is not true. I don't think anyone who knows me would describe me as lazy 😅

The truth is that I need a bit of time to figure out what I want & to adapt to what feels like a new life situation. Everything has changed so much in recent months. Can anyone keep up? 🙃

Most likely you will hear from me in the next couple of weeks about what I'll be up to in-person & online, but I'm not going to race or force anything. Instead I'll try and practice what I preach &
✨ stay in the present moment ✨

In the wise words of Melody Beattie:

'If you stay in your heart, stay with yourself, stay in the present, tomorrow's answers will come just as today's did - naturally, gently and on time'.

Trish ❤️

#onewaveyoga #onewaveyogacommunity #yogaireland #irishyoga #presentmoment #yogathoughts

| One Wave Beach Yoga | 📍Achill Island This wi

| One Wave Beach Yoga |
📍Achill Island

This will be the last weekend of Beach Yoga classes for 2021 ❤️😭
For that reason, I've decided to hold 2 classes:

🔸 Saturday 10am
🔸 Sunday 11am

Book online: https://onewave.ie/outdoor-yoga/

Weather is looking fine & dry for both days 🙏

Whether you've been coming regularly, or 'meaning to' make it to a class, you are so welcome to come along this weekend! Say hello, goodbye for now & enjoy fresh air & mindful movement together in ☀️ big beautiful nature☀️

Yoga helps to manage & relieve stress/ anxiety, this may be helpful in the lead up to a certain match on Saturday 💚❤️💚❤️

#onewaveyoga #onewaveyogacommunity #amazingachill #achillisland #namasteireland #outdooryoga #wildatlanticwaymayo #wildatlanticway #yogaonthebeach #beachyogaachill #yogaireland #irishyoga @achill_tourism @achillislandguide

🌊 One Wave Beach Yoga 🌊 📍 Dugort Beach, A

🌊 One Wave Beach Yoga 🌊
📍 Dugort Beach, Achill Island

I will be reducing the schedule to one class per weekend in Sept.

Next up:

✨Saturday 4th at 11am✨

Weather looks to be dry and calm 🙏

Book online: https://onewave.ie/outdoor-yoga/

📷 Gorgeous photo of last weekend's sunny class ☀️ I can't thank you all enough for coming to these classes all summer! XX

#onewave #onewaveyoga #amazingachill #achillisland #outdooryoga #beachyoga #outdoorlife #yogaireland #irishyoga #wildatlanticway #feeltheyogahigh #yogateacher

1st of ✨ September✨ always feels like a mini N

1st of ✨ September✨ always feels like a mini News Years Day for me. It is a natural point where I reflect, look back on achievements & learnings and set intentions for the remaining months in the year.

Since May I've been exclusively teaching yoga in the great outdoors on #achillisland . It's been a whirlwind! This is my 3rd year providing #beachyoga classes and it's been more popular than ever. I can't take credit for that. Interest in practising mindful movement and meditation together outdoors is growing growing growing! ✨ And of course more people have been discovering #achill this summer.

I'm not finished just yet! Classes will continue at a reduced timetable for the next few weeks 🌊 🙏

What's next? I will continue ✨online yoga✨ this Autumn. In particular, I hope to resume my Strong Flow Yoga which focuses on building strength & confidence in more advanced Asana such as inversions, arm balances & deeper backbends. I've really missed this & seeing all your progress. Don't worry if you feel like its been forever, we will ease in ☺️

But please let me know what you would like to see! 🙏Are you over Zoom, or Do you want gentle or Beginners friendly Vinyasa Flow online classes? In person Workshops & events?

I will be planning over the coming days so please get in touch.

Trish ❤️

#onewaveyoga #onewaveyogacommunity #amazingachill #keembay #irishyoga #yogaireland #outdooryoga #warrior3 #balance #keembeach #wildatlanticwaymayo #wildatlanticway #yogateacher #yogaphoto #yogapic #feeltheyogahigh

🌊 One Wave Beach Yoga this sunshine-filled week

🌊 One Wave Beach Yoga this sunshine-filled weekend☀️

📍Dugort Beach - Achill Island
🔸 Friday 6pm
🔸 Saturday 10am
🔸 Sunday 11am

🔥 Extra Class added🔥
📍Keel Beach - Achill Island
🔸 Saturday 6pm

Just a heads up Saturday morning class is filling up fast!

Book your place online here:
https://onewave.ie/outdoor-yoga/

Trish ❤️

#achillisland @achillislandguide @achill_tourism #amazingachill #achill #onewaveyoga #onewaveyogacommunity #beachyogaachill #beachyoga #outdooryoga #yogaireland #irishyoga #namasteireland #yogateacher #feeltheyogahigh #yogalovers

🌊One Wave Beach Yoga this weekend 🌊 📍Dug

🌊One Wave Beach Yoga this weekend 🌊

📍Dugort Beach, Achill Island

🔸Friday 6pm
🔸Saturday 10am
🔸 Sunday 11am

Sign up online: https://onewave.ie/outdoor-yoga/

While it is not guaranteed to be as sunny as this recent video, we are often lucky with a dry spell🍀 be prepared with warm layers & a rain jacket just in case 🙏

Trish ❤️

#achill #achillisland #amazingachill #irelandinthesun #beachyogaachill #beachyoga #onewaveyoga #onewaveyogacommunity #outdooryoga #yogaireland #irishyoga #yoga #feeltheyogahigh #yogateacher

✨ Metta Bhavana ✨ A meditation practice to cul

✨ Metta Bhavana ✨
A meditation practice to cultivate kindness & universal love.

Think of it like directing your thoughts, energy & prayers towards ✨ being kind✨ to yourself & to others.

Focus your thoughts on valuing, supporting, appreciating & accepting yourself, your friends, strangers, & even people you find difficult! Over time allowing this attitude to be a general feeling of loving kindness towards everyone, rippling out positive vibes to everyone you meet 🙌❤️

We know how to be kind, we are taught to be kind, we know how it feels to be kind and receive kindness 🙏

However, from time to time our kindness practice slips & we can find ourselves being unkind in our actions, thoughts & energy. Sometimes in a repetitive negative cycle. If not towards other people, than towards our selves.

This is something I'll be focusing my energy on in my own practice & I will be sprinkling this theme into upcoming beach yoga classes.

Trish ❤️

#onewaveyoga #onewaveyogacommunity #mettabhavana #metta #positivevibes #lovingkindness #meditation

Waterfalls & Walks on Staycation 🍃🙌 📍Pol

Waterfalls & Walks on Staycation 🍃🙌

📍Poll an Easa
📍Cuilcagh Boardwalk Trail
📍Knocknarea
📍Lough Key Forest Park

#discoverireland #waterfall #irelandoutdoors #nature #irishscenery

CHANGE OF SCENERY

I'll be back on Dugort Beach
📍Achill Island
Sunday 15th August
at the later time of ✨3pm✨
for 🌊 Beach Yoga🌊

Just 1 class this weekend because I'm away enjoying tree tops for a few days 🍃

Book online here: https://onewave.ie/outdoor-yoga/

Trish ❤️

#onewaveyoga #outdooryoga #amazingachill #yogaoutside #loughkey #loughkeyforestpark #achillisland #achill

🌊One Wave Beach Yoga 🌊 📍 #achillisland

🌊One Wave Beach Yoga 🌊
📍 #achillisland

Seriously impressed with those who turned up for beach yoga lately in drizzling rain, happy to be outside and practice yoga together. The rain showers are warm, and sometimes are even refreshing 🙏

Upcoming Classes:
🔸Friday 6th ~ 11am Keel
🔸Friday 6th ~ 6pm Dugort
🔸Saturday 7th ~ 10am Dugort
🔸Sunday 8th ~ 11am Dugort
🔸Monday 9th ~ 10am Dugort

The forecast doesn't look good, however we are often lucky. I will let you know by text if we have to postpone minimum 1 hour prior to class start time.

#achill #amazingachill #beachyogaachill #onewaveyoga #onewaveyogacommunity #beachyoga #outdooryoga #yogatogether #wildatlanticway #meditation #irishyoga #yogaireland #yoga

We made some friends between Achill & Clare Island

We made some friends between Achill & Clare Island today.

Spirit animal 🌊☀️🐬

#amazingachill #clareisland #achillisland #dolphins #wildatlanticway

Solar adoration ☀️ We experienced sun worship

Solar adoration ☀️ We experienced sun worship recently in Ireland

The yogic way to honour the sun, creator of life & physical/spiritual heart of the world is through Sun Salutations.

There are many variations of Sun Salutations. They generally consist of a series of yoga postures including forward folds, lunges, plank pose, backbends such as cobra or updog & downward facing dog.

The last postures replicating the first, creating a balanced & fluid movement with the breath. Each movement facilitated by the Inhale or Exhale.

Beginning & ending by closing the hands in Anjali (prayer) mudra at the heart in the standing Mountain pose 'Tadasana' 🙏

#sunsalutation #onewaveyoga #onewaveyogacommunity #yogawisdom #yogateaching #yoga #suryanamaskar

One Wave Yoga on the Beach this weekend 🌊 Frid

One Wave Yoga on the Beach this weekend 🌊

Friday:
11am 📍 Keel
6pm 📍 Dugort

Saturday:
10am 📍 Dugort

Sunday:
11am 📍 Dugort

Online booking required: https://onewave.ie/outdoor-yoga/

The heatwave continues ☀️

Please wear suncream/sun hat/ sunglasses 😎

#achillisland #achilltourism #amazingachill #onewaveyoga #onewaveyogacommunity #beachyoga #wildatlanticwaymayo #wildatlanticway #islandlife #outdooryoga #mayoireland #namasteireland

Beach yoga classes are made up of : ☀️Old frie

Beach yoga classes are made up of :
☀️Old friends
☀️Visitors to Achill
☀️Locals who live here all year round
☀️Locals who spend half the year here
☀️ People who travel across county to attend
☀️ People who stumble across our yoga gathering and want to join in
☀️Yogis who attended my in- person classes in Galway
☀️Online yogis who I meet for the first time in person on the beach!
☀️ Experienced practionners
☀️Total beginners
☀️ Athletes
☀️Grand parents
☀️Children
☀️Parents
☀️ Expecting parents
☀️The occasional dog 🐶

Everyone is welcome !

Classes in both 📍Dugort &📍 Keel on the schedule for next weekend.

Online booking required:

www.onewave.ie

Trish ❤️

#achillisland #achill #outdooryoga #onewaveyoga #onewaveyogacommunity #beachyogaachill #beachyoga #wildatlanticwaymayo

Absorbing the sunshine for all three yoga classes

Absorbing the sunshine for all three yoga classes this weekend ☀️🌊 Reminds me that Achill is paradise. Thank you for coming along to Beach Yoga.

Next scheduled classes:
Saturday 17th 6pm
Sunday 18th 11am

Sign up online:
https://onewave.ie/outdoor-yoga/

Trish ❤️

#amazingachill #achillisland #achilltourism #irishyoga #yogaireland #namasteireland #wildatlanticwaymayo #beachyoga #outdooryoga #yogaeverywhere #mayoireland #westisbest #wildatlanticway #wildwest #yogateacher

Wondering how to find your beach yoga class on Ach

Wondering how to find your beach yoga class on Achill?

We might not always meet in the same spot on Dugort Beach, as it can depend on tides and beach users.

So, look out for the One Wave Yoga flag! 🌊

Classes this weekend:
Friday 6pm
Saturday 2pm
Sunday 11am

Booking required at www.onewave.ie

🌊☀️🌊

#achillisland #achill #amazingachill #onewaveyoga #beachyoga #staycationireland #wildatlanticwaymayo #wildatlanticway #outdooryoga #namasteireland #irishyoga #yogaireland #yogaoutside

Savasana in the Sun ☀️ Beach Yoga Achill this

Savasana in the Sun ☀️

Beach Yoga Achill this weekend:
🌊 Saturday 10am
🌊 Saturday 6pm
🌊 Sunday 11am

📍 Dugort Beach (Silverstrand)

Get booking!

https://onewave.ie/outdoor-yoga/

The weather will not be guaranteed sunshine, but we are often Lucky! 🍀

You will be notified by your contact details provided if we have to cancel due to heavy rain.

#onewaveyoga #namasteireland #achillisland #achill #amazingachill #yogaonthebeach #outdooryoga #wildatlanticwaymayo #wildatlanticway #wawpics #irelandoutdoors #irelandinthesun #mayoireland

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