Achill Island and Westport Yoga - One Wave Yoga

ONLINE & OUTDOOR YOGA

Online Yoga

Beach Yoga Achill

Private Groups

onewaveyoga

💥 Online Yoga Returns Tomorrow 💥 Thursday:

💥 Online Yoga Returns Tomorrow 💥

Thursday:
🔸 STRONG FLOW / 7pm / 60 mins
⚡Challenging, Strong, Dynamic

🔸SLOW FLOW / 8:15pm / 45 mins
⚡Smooth, Stretchy & Restorative

Choose:
🔸Drop in €10
🔸8 Class Pass €60
🔸5 Class Pass €42

Classes scheduled right up to Christmas.

Book online: https://onewave.ie/classes/

Link in bio.

Message me with any questions,
Trish ❤️

#yoga #onewaveyoga #onewaveyogacommunity #irishyoga #yogaireland #zoomyoga #zoomclasses #loveyoga #feeltheyogahigh #yogapractice #yogatwist #ardhamatsyendrasana #yogaathome #yogaeverydamnday #namaste🙏 #yogalifestyle #flexibility #strength

| SLOW FLOW | @onewaveyoga New weekly online clas

| SLOW FLOW |
@onewaveyoga

New weekly online class starting
✨ Thursday @ 8:15pm✨

There is no limit to the length of time we can and should give ourselves to relax, be mindful & unwind. However, during a busy week it can be hard to carve out that time.

👉 This restorative & mindful yoga class is ✨45 mins✨ and you take part from the comfort of your own home. It is so EASY and so necessary for your personal wellbeing to make time for yourself ❤️

What to expect:

⚡Slow, simple movements to release tension. Stretching & lengthening
⚡Moving with your breath to connect with the body & release any stagnant energy
⚡ Encouraging mindfulness & self awareness
⚡Breathing techniques & meditation for relaxation
⚡ Restorative yoga - supportive poses held for a few minutes to fully rest

Suitable for all, including beginners.

Book online www.onewave.ie
- class pass options for greater value.

Link in bio

Hope to see you virtually,
Trish ❤️🌊

#onewaveyoga #onewaveyogacommunity #yogaireland #irishyoga #yogaflow #pigeonpose #pigeonvariation #kingpigeonpose #zoomyoga #yogateacher #loveyoga #yogaliving #yogaathome🏡

| STRONG FLOW | @onewaveyoga New weekly online cl

| STRONG FLOW |
@onewaveyoga

New weekly online class starting
✨ Thursday @ 7pm✨

If you've been practicing yoga for a while & would like to take your Asana practice to the next level 🔥🔥 This is for you 👉

⚡A dynamic & strengthening Vinyasa Yoga class

⚡ Incorporates flowing, dance-like sequences to connect you deeply to body & breath

⚡Strengthening & mobility drills to warm up.

⚡A focus on a 'pinnacle pose' 👉Preparing for more advanced Asana such as inversions, arm-balances & deep back bends/hip openers.

⚡Our Movement is centred around a particular pose, often followed by a step-by-step tutorial including modifications*

⚡ intermediate level - some experience of yoga and level of fitness recommended, but if you're a newbie that loves a challenge give it a try!

🔥 Feel Strong & Empowered🔥

Link in bio - www.onewave.ie

*You don't have to be able to do these poses to take part in the class. I will be teaching you modified versions & preparatory exercises to work your way towards them.

I cannot wait to share these classes. Hope to see you virtually.

Trish ❤️🌊

#onewaveyoga #onewaveyogacommunity #yogaireland #irishyoga #yogaflow #yogasequence #strongyogi #strongwomen #feeltheyogahigh #yogaflows #loveyoga #yogalife #yogalifestyle #vinyasayoga #vinyasa #vinyasaflow #mayoyog #galwayfitness #fitness

One Wave Online Yoga is Back This Thursday 🌊Tw

One Wave Online Yoga is Back This Thursday

🌊Two classes to choose from:
🔸Strong Flow 7pm
🔸Slow Flow 8.15pm

🌊Class recording available for 7 days to repeat or catch up

🌊Practicing yoga from home via Zoom has many benefits:

⚡ Privacy - other students will not be watching your video if you choose to have it on.
⚡ Convenience - No driving, parking, or babysitters required.
⚡ Motivation - You have the commitment of a weekly class
⚡ Safety - Just you and the comfort of your own home.

🌊For more info & booking:

www.onewave.ie

Link in bio

Trish x

This morning I put a little dent in my car & fecke

This morning I put a little dent in my car & fecked up the timing of my yoga classes, but thankfully when I challenge myself, like in this #flyingpigeon , there is no space or opportunity to worry or overthink.

Instead I'm feeling into my fingertips & channeling my strength inwards to my core to find lift & flight.

Pure focus & concentration

and completely Empowering

#armbalance #onewaveyoga #yogaireland #irishyoga #armbalanceaddict #handbalancing #ekapadagalavasana #yogabalance #yogapractice #feeltheyogahigh

With new online classes starting next week I thoug

With new online classes starting next week I thought I would share some
✨ kindness✨, otherwise known as testimonials, that online students shared with me over the last year.

My favourite thing about sharing yoga ✨from my home to yours✨, is that there is no limit to who can join the community. Friends who have moved away, past students from Galway, beach yogis who came to Achill, all Zoom in.

I see your faces, your practice, your progress & your pets 🐾 and I love it! ❤️

Visit: https://onewave.ie/classes/

For more info. We start Thursday 21st Oct.

(Link in bio) x

#irishyoga #onewaveyoga #onewaveyoga #yogaireland #galwayyoga #onewaveyogacommunity #zoomyoga #yogateacher

| Back Online | I'll be back teaching online yoga

| Back Online |

I'll be back teaching online yoga starting next Thursday 21st.

I've had quite a break from this between teaching only outdoors during the summer and having a little break this last month from public classes. For those of you who were keen to ~ resume Zoom ~ classes, thank you for your patience ❤️

If you enjoy the ✨ comfort & convenience ✨ of practising yoga at home, but with the guidance of a teacher & the motivation that a weekly commitment provides... Then this is for you!

Thursday:

⚡Strong Flow 7pm (60mins)
~ A strong & dynamic vinyasa class
~ Energise, build strength & improve focus.
~ Preparing for more advanced Asana such as inversions, deep back bends & arm balances
~ Intermediate level, but if you're a beginner who loves a challenge try it!

⚡ Slow Flow 8:15pm (45 mins)
~ A slow and stretchy vinyasa class.
~ Mindful & restorative
~ Suitable for all levels, including beginners

As always there are class pass options for greater value, or you can book casually as a drop in.

You can book online here: https://onewave.ie/classes/

Link in bio.

Give me a shout if you have any questions

Looking forward to seeing you virtually,
Trish ❤️

#onlineyoga #yogaireland #irishyoga #onewaveyoga #onewaveyogacommunity

I've been teaching yoga at Big Style Atlantic Lod

I've been teaching yoga at Big Style Atlantic Lodge in 📍Killadoon, Co. Mayo

These yoga classes are not open to the public. They are included in a weekend stay at the Lodge, where you'll surf, hike, enjoy scenic views, good craic & stone baked pizza 🌊🍕

If you love an action-packed weekend in the wilds of coastal West of Ireland, you should check out @bigstyle.ie !

#onewaveyoga #bigstyle #yogaireland #irishyoga #baddhakonasana #yoga

Soaking up sunny days, warm waters & the last of t

Soaking up sunny days, warm waters & the last of the long(ish) evenings ☀️

This jumper was a gift from @wellyomalley and I lo

This jumper was a gift from @wellyomalley and I love it.

But in all seriousness, who wants @onewaveyoga merch?! 🤩

#onewaveyoga #onewaveyogacommunity #merch #achillisland #achill

✨Sin é✨ One Wave Beach Yoga is finished for a

✨Sin é✨
One Wave Beach Yoga is finished for another year!

Thank you to everyone who came along to Yoga on Dugort & Keel Beach,
📍 Achill Island
between May & September this year

I extend my thanks also to all the local businesses & people who supported One Wave 🌊

This was my third summer hosting these beach gatherings and it was the biggest year yet! I got to meet the friendliest, most joyful people and had an absolute blast ❤️

I am still reeling from your ✨ enthusiasm & openness ✨Sending my heartfelt gratitude out to you all. If it wasn't for you, I wouldn't get to do this (dream job) 🙏

See you on the sand Summer 2022

Trish ❤️

#onewaveyoga #onewaveyogacommunity #achillisland #amazingachill @achill_tourism #achill #dugort #wildatlanticway #wildatlanticwaymayo #beachyogaachill #beachyoga #yogaonthebeach #irishyoga #yogaireland

I said after my last beach class that 'I've been l

I said after my last beach class that 'I've been lazy about planning public classes' for this Autumn.

I regretted using the word 'lazy' as it came out of my mouth. That is not true. I don't think anyone who knows me would describe me as lazy 😅

The truth is that I need a bit of time to figure out what I want & to adapt to what feels like a new life situation. Everything has changed so much in recent months. Can anyone keep up? 🙃

Most likely you will hear from me in the next couple of weeks about what I'll be up to in-person & online, but I'm not going to race or force anything. Instead I'll try and practice what I preach &
✨ stay in the present moment ✨

In the wise words of Melody Beattie:

'If you stay in your heart, stay with yourself, stay in the present, tomorrow's answers will come just as today's did - naturally, gently and on time'.

Trish ❤️

#onewaveyoga #onewaveyogacommunity #yogaireland #irishyoga #presentmoment #yogathoughts

| One Wave Beach Yoga | 📍Achill Island This wi

| One Wave Beach Yoga |
📍Achill Island

This will be the last weekend of Beach Yoga classes for 2021 ❤️😭
For that reason, I've decided to hold 2 classes:

🔸 Saturday 10am
🔸 Sunday 11am

Book online: https://onewave.ie/outdoor-yoga/

Weather is looking fine & dry for both days 🙏

Whether you've been coming regularly, or 'meaning to' make it to a class, you are so welcome to come along this weekend! Say hello, goodbye for now & enjoy fresh air & mindful movement together in ☀️ big beautiful nature☀️

Yoga helps to manage & relieve stress/ anxiety, this may be helpful in the lead up to a certain match on Saturday 💚❤️💚❤️

#onewaveyoga #onewaveyogacommunity #amazingachill #achillisland #namasteireland #outdooryoga #wildatlanticwaymayo #wildatlanticway #yogaonthebeach #beachyogaachill #yogaireland #irishyoga @achill_tourism @achillislandguide

🌊 One Wave Beach Yoga 🌊 📍 Dugort Beach, A

🌊 One Wave Beach Yoga 🌊
📍 Dugort Beach, Achill Island

I will be reducing the schedule to one class per weekend in Sept.

Next up:

✨Saturday 4th at 11am✨

Weather looks to be dry and calm 🙏

Book online: https://onewave.ie/outdoor-yoga/

📷 Gorgeous photo of last weekend's sunny class ☀️ I can't thank you all enough for coming to these classes all summer! XX

#onewave #onewaveyoga #amazingachill #achillisland #outdooryoga #beachyoga #outdoorlife #yogaireland #irishyoga #wildatlanticway #feeltheyogahigh #yogateacher

1st of ✨ September✨ always feels like a mini N

1st of ✨ September✨ always feels like a mini News Years Day for me. It is a natural point where I reflect, look back on achievements & learnings and set intentions for the remaining months in the year.

Since May I've been exclusively teaching yoga in the great outdoors on #achillisland . It's been a whirlwind! This is my 3rd year providing #beachyoga classes and it's been more popular than ever. I can't take credit for that. Interest in practising mindful movement and meditation together outdoors is growing growing growing! ✨ And of course more people have been discovering #achill this summer.

I'm not finished just yet! Classes will continue at a reduced timetable for the next few weeks 🌊 🙏

What's next? I will continue ✨online yoga✨ this Autumn. In particular, I hope to resume my Strong Flow Yoga which focuses on building strength & confidence in more advanced Asana such as inversions, arm balances & deeper backbends. I've really missed this & seeing all your progress. Don't worry if you feel like its been forever, we will ease in ☺️

But please let me know what you would like to see! 🙏Are you over Zoom, or Do you want gentle or Beginners friendly Vinyasa Flow online classes? In person Workshops & events?

I will be planning over the coming days so please get in touch.

Trish ❤️

#onewaveyoga #onewaveyogacommunity #amazingachill #keembay #irishyoga #yogaireland #outdooryoga #warrior3 #balance #keembeach #wildatlanticwaymayo #wildatlanticway #yogateacher #yogaphoto #yogapic #feeltheyogahigh

🌊 One Wave Beach Yoga this sunshine-filled week

🌊 One Wave Beach Yoga this sunshine-filled weekend☀️

📍Dugort Beach - Achill Island
🔸 Friday 6pm
🔸 Saturday 10am
🔸 Sunday 11am

🔥 Extra Class added🔥
📍Keel Beach - Achill Island
🔸 Saturday 6pm

Just a heads up Saturday morning class is filling up fast!

Book your place online here:
https://onewave.ie/outdoor-yoga/

Trish ❤️

#achillisland @achillislandguide @achill_tourism #amazingachill #achill #onewaveyoga #onewaveyogacommunity #beachyogaachill #beachyoga #outdooryoga #yogaireland #irishyoga #namasteireland #yogateacher #feeltheyogahigh #yogalovers

🌊One Wave Beach Yoga this weekend 🌊 📍Dug

🌊One Wave Beach Yoga this weekend 🌊

📍Dugort Beach, Achill Island

🔸Friday 6pm
🔸Saturday 10am
🔸 Sunday 11am

Sign up online: https://onewave.ie/outdoor-yoga/

While it is not guaranteed to be as sunny as this recent video, we are often lucky with a dry spell🍀 be prepared with warm layers & a rain jacket just in case 🙏

Trish ❤️

#achill #achillisland #amazingachill #irelandinthesun #beachyogaachill #beachyoga #onewaveyoga #onewaveyogacommunity #outdooryoga #yogaireland #irishyoga #yoga #feeltheyogahigh #yogateacher

✨ Metta Bhavana ✨ A meditation practice to cul

✨ Metta Bhavana ✨
A meditation practice to cultivate kindness & universal love.

Think of it like directing your thoughts, energy & prayers towards ✨ being kind✨ to yourself & to others.

Focus your thoughts on valuing, supporting, appreciating & accepting yourself, your friends, strangers, & even people you find difficult! Over time allowing this attitude to be a general feeling of loving kindness towards everyone, rippling out positive vibes to everyone you meet 🙌❤️

We know how to be kind, we are taught to be kind, we know how it feels to be kind and receive kindness 🙏

However, from time to time our kindness practice slips & we can find ourselves being unkind in our actions, thoughts & energy. Sometimes in a repetitive negative cycle. If not towards other people, than towards our selves.

This is something I'll be focusing my energy on in my own practice & I will be sprinkling this theme into upcoming beach yoga classes.

Trish ❤️

#onewaveyoga #onewaveyogacommunity #mettabhavana #metta #positivevibes #lovingkindness #meditation

Waterfalls & Walks on Staycation 🍃🙌 📍Pol

Waterfalls & Walks on Staycation 🍃🙌

📍Poll an Easa
📍Cuilcagh Boardwalk Trail
📍Knocknarea
📍Lough Key Forest Park

#discoverireland #waterfall #irelandoutdoors #nature #irishscenery

CHANGE OF SCENERY

I'll be back on Dugort Beach
📍Achill Island
Sunday 15th August
at the later time of ✨3pm✨
for 🌊 Beach Yoga🌊

Just 1 class this weekend because I'm away enjoying tree tops for a few days 🍃

Book online here: https://onewave.ie/outdoor-yoga/

Trish ❤️

#onewaveyoga #outdooryoga #amazingachill #yogaoutside #loughkey #loughkeyforestpark #achillisland #achill

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