Achill Island and Westport Yoga - One Wave Yoga

ACHILL ISLAND YOGA

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Our beautiful location for Beach Yoga 📍 Dugort

Our beautiful location for Beach Yoga
📍 Dugort Beach, Achill Island

This weekend:

🌊 Saturday 10th at the slightly later time of☀️ 12pm☀️

Weather looks good for the morning/afternoon.

Book online if coming: https://onewave.ie/outdoor-yoga/

And thanks to everyone who came over the bank holiday weekend. It was very special to be back on the beach with the amazing weather. Loved it

Trish ❤️

@achill_tourism @achillentertainmentguide #achillisland #amazingachill

One Wave Beach Yoga returns June Bank holiday week

One Wave Beach Yoga returns June Bank holiday weekend ☀️🌊

Sat 3rd, Sun 4th and Mon 5th at 11am

Book online: https://onewave.ie/outdoor-yoga/

❤️

✨Inversions Workshop ✨ SUNDAY 16th April 2-4pm

✨Inversions Workshop ✨
SUNDAY 16th April 2-4pm

I'm excited to be hosting a 2 hour class all about the wonderful upsidedown world of ~ inversions ~

This is designed for those who have a regular yoga practice, but are new to inversions such as headstand, forearm stand and handstand.

You will learn how to approach these postures safely by preparing the body with warm ups and specific drills; use props and the wall for support ; and you will have the time to practice with the guidance of a teacher (me!), ask questions, and of course have loads of fun!! 🤸‍♀️

See you this Sunday

📍@theyogaroot Westport Quay

Book directly through the Yoga Root: https://theyogaroot.org/schedule

#inversion #handstand #yogainversions

Happy New Year! Wishing you a happy & healthy 202

Happy New Year!

Wishing you a happy & healthy 2023 🙏

I'm hoping for new adventures, with a good measure of balance, calm & the slower pace of life ❤️

#2023 #onewaveyoga #amazingachill #grandjete

I am honoured to receive my blue belt in Brazilian

I am honoured to receive my blue belt in Brazilian Jiu-jitsu today. This sport has added so much to my life. I'm so proud of myself and thankful for all my training partners & coach Ciaran @westportbjj , & for @dr.olgabjj who taught me initially and massively inspired and encouraged me 🥋❤️

I'm so glad I randomly tried it for the craic four years ago (without having any idea what it was!).. Jiu-jitsu has brought me so much happiness, strength & joy.

Absolutely delighted 🙏

#brazilianjiujitsu #bjj #irishbjj #bjjgirls

The Final One Wave Beach Yoga class of the 2022 se

The Final One Wave Beach Yoga class of the 2022 season will be tomorrow, Sunday 18th at 12pm

Book: https://onewave.ie/outdoor-yoga/

Hope to see you there, Trish ❤️

HOW to make your own GRANOLA The beauty of this i

HOW to make your own GRANOLA

The beauty of this is that it's not real baking.. you don't have to measure things, & you can add whatever you like. Leave in the oven for 1 hour + for extra toasty, or take it out sooner if you prefer it less cooked. You decide!

I got all my ingredients package free from @paxwholefoodsecogoods
in 📍Westport

#granola #breakfast #breakfastideas #diycooking

It doesn't matter what it looks like. What is impo

It doesn't matter what it looks like. What is important is what it feels like! ✨

Classes this week:

INDOORS
📍Achill Outdoor Education Centre, Cashel
🌀Thursday 7.30pm 🌀
Yin ~(slow paced, passive, relaxed)
Booking & more info:
https://onewave.ie/classes/

BEACH YOGA
📍Dugort Beach
🌀 Friday 10am 🌀

More info & Booking: https://onewave.ie/outdoor-yoga/

& That's it. Sorry no classes this Sat/Sun, I'm taking a much needed weekend off 🌊🙌

🌿Regarding September schedule I don't have beach classes planned. I'm leaving it up to how I feel closer to the time & what the weather is like. Join the WhatsApp group for weekly updates. Message your name to 0863385784.
I hope to continue Yin this Autumn, but most likely there will be a little break before autumn term begins.

Trish ❤️

@achill_tourism @achillentertainmentguide #amazingachill #achillisland @achilloutdooreducation #onewaveyoga #onewave #beachyogaachill #beachyoga #outdooryoga #irishyoga #yogaireland #yogaforeverybody #yogalove

//REBOUND// One of the defining features of a✨

//REBOUND//

One of the defining features of a✨ yin yoga ✨ practice is the somatic experience of 🌀 Rebound 🌀

This is the aspect of the yin yoga practice where we come out of the pose and into rest.

Rebound physically allows the connective tissue to coil back to its resting state and rehydrate, and is essential to assimilate and integrate the experience of the practice.

The student is encouraged to ‘rest and feel’. On a physical level, we can feel heat, tingling, or temperature and pressure changes.

This resting state gives us time to receive sensory information. We can observe mental patterns and emotions related to the held shape, the act of rest and our current emotional state itself.

Observations of the energetic system of the body, the movement of chi along the meridians, may also be felt and observed.

There may be gained insight, understanding or a resolution in this moment.

// Want to explore rebound for yourself?//

✨Yin Yoga Thursday 7.30pm
📍Achill Outdoor Education Centre

This is the last class of the current term, I hope to continue Yin Yoga on Achill this Autumn so why not try it out before a fresh term begins in Sept/Oct.

Online booking:
https://onewave.ie/classes/

Trish ❤️

#rebound #yinyoga #onewaveyoga #yin #yinteacher #irishyoga #yogaireland #achilltourism #amazingachill

✨Slow down ✨There's a few last drops of the su

✨Slow down ✨There's a few last drops of the summer season to savour & relish.

This week will be the last of the FULL Summer Schedule. Next week I will have a reduced schedule on offer, and September may offer a couple of beach yoga classes depending on weather & demand. Get in touch if you would like this!

Achill people who have been busy all this tourist season, why not try an indoor class this week or next and let me know if you would like to see semi-regular yin or vinyasa classes through Autumn & Winter on the island ☺️

This week:

📍Achill Outdoor Education Centre, Cashel (indoors!)

✨ Thursday 7.30pm: Yin
(slow paced, passive, relaxed)

✨Friday 10am: Vinyasa Flow
(Energising, cultivating strength & focus in a mindful way)

Booking & more info:
https://onewave.ie/classes/

📍Dugort Beach
✨ Saturday 10am
✨Sunday 11am

More info & Booking: https://onewave.ie/outdoor-yoga/

Any questions please contact me

Trish ❤️

#onewaveyoga #achillisland #onewave #yogaachill #yogaireland #kylemoreabbey #irishyogateacher #irishsummer #amazingachill #onewaveyogacommunity @achill_tourism

✨ Sunset Yoga Session✨ 🌊Thursday 11th ~ 7:

✨ Sunset Yoga Session✨

🌊Thursday 11th ~ 7:45pm
📍Dugort Beach, Achill Island

Mindful movement, breath & connection as the sun goes down. Evening yoga classes are naturally more soft & chilled out if that's your favourite

Book online:
https://onewave.ie/outdoor-yoga/

✨Morning Beach Yoga✨
🌊 Saturday 10am
🌊 Sunday 11am

*No indoor classes this week. Let's make the most of this glorious weather 🌞

Trish ❤️

@achill_tourism
@achillentertainmentguide #achillisland #amazingachill #beachyoga #beachyogaachill #onewaveyoga #onewave #yogaireland

Last week's trip up Slievemore 360 views of Achil

Last week's trip up Slievemore

360 views of Achill, and even some surrounding islands 🏝️ 🤩

This was not my first time up here, but it was the first time I didn't feel terrified climbing over the rocky bit at the summit. Sweet, personal growth 🙌

#amazingachill #overcomingfear #achillisland #hiking #hikinggirl #hikingireland

The regular timetable applies this week for indoor

The regular timetable applies this week for indoor & outdoor One Wave Yoga classes 🌊🙏

📍Achill Island
(Dugort Beach & Achill OEC, Cashel)

Booking is required for all classes at www.onewave.ie

Be sure to join the WhatsApp group for updates on beach classes. Text your name and Beach Yoga Achill to 0863385784

@achilloutdooreducation @achill_tourism #amazingachill #achillisland #onewaveyoga #onewave #yogaireland #beachyogaachill

August Bank Holiday Schedule☀️ 🌊 One Wave Y

August Bank Holiday Schedule☀️
🌊 One Wave Yoga 🌊

📍Achill Outdoor Education Centre, Cashel (indoors)
✨ Thursday 7.30pm: Yin
✨Friday 10am: Vinyasa Flow

Booking & more info:
https://onewave.ie/classes/

📍Dugort Beach
✨Friday 6pm
✨ Saturday 10am
✨Sunday 11am
✨Monday 11am

More info & Booking: https://onewave.ie/outdoor-yoga/

Booking is required for all classes.

☀️Yin = Passive, relaxed, Slow, floor based
☀️Vinyasa Flow = movement, energising, active
☀️Beach Yoga = is whatever is needed on the day 😅

Class passes are available for indoor classes if attending regularly. Purchase this first before booking your class.

Contact me any questions,
Trish❤️

@achill_tourism #achillisland #amazingachill #onewaveyoga #onewave #beachyoga #beachyogaachill #yogaireland #irishyoga #outdooryoga

Feedback means a lot to me, whether it is a glowin

Feedback means a lot to me, whether it is a glowing recommendation or constructive criticism. It's important to learn about your experience in the classes. This email I received from someone who attended multiple One Wave beach & indoor classes made my day 😊 Your enjoyment & benefit is my reason for offering yoga sessions on Achill.

@achill_tourism #onewaveyoga #onewave #achill #amazingachill #feedback #review

One Wave Beach Yoga 🌊🌞 📍Dugort Beach, Ach

One Wave Beach Yoga 🌊🌞
📍Dugort Beach, Achill Island

~ looks like this weekend will be a scorcher, bring your sunglasses, apply suncream 🔥

** Please note a change from the regular schedule this weekend! Evening session instead of morning this Saturday.

☀️Saturday: 6pm
☀️Sunday: 11am

Your classes will be with the lovely Caoilfhionn @sruth_yoga
Who is kindly covering for me while I'm celebrating a friend's wedding 😊

Sign up is online as usual:
https://onewave.ie/outdoor-yoga/

See you soon,
Trish ❤️

#achillisland #amazingachill #onewaveyoga #beachyogaachill #beachyoga #yogaireland #irishyoga @achill_tourism #yoga

One Wave Yoga INDOOR classes this week : 📍 Achi

One Wave Yoga INDOOR classes this week :
📍 Achill Island

🌊Thursday 7:30pm ~ Yin Yoga

✨still, passive, floor based postures held for minutes at a time in a relaxed way✨

🌊Friday 10am ~ Vinyasa Flow

✨ energising, dynamic, finding strength & stability in a mindful way✨

🌿Duration: 70 mins
🌿Location: Achill Outdoor Education Centre, Cashel
@achilloutdooreducation
🌿 Pricing:
€15 - Drop in,
€54 - 4 Class Pass,
€96 - 8 Class Pass.
🌿All classes suitable for beginners & those practicing a while
🌿Mats & equipment provided

Booking and more info online:
https://onewave.ie/classes/

Trish ❤️

#onewaveyoga #onewaveyogacommunity #achillisland #achilltourism #achill #irishsummer #yogaireland #irishyoga

Caoilfhionn de Bhaldraithe ✨ Welcome your guest

Caoilfhionn de Bhaldraithe ✨ Welcome your guest teacher for yoga on the beach #achillisland this coming weekend 🙏🌊

Caoilfhionn, aka @sruth_yoga , is very kindly taking over @onewaveyoga Beach sessions this weekend while I celebrate a friend's wedding.

You are in good hands, her teaching style & manner absolutely oozes compassion & warmth ❤️ Her classes always provide a welcoming space where you can be present, slow down, find stillness, connect with your body and breath, focus inwards, release tension, and strengthen both body and mind.

She has completed numerous trainings in restorative, yin, MCA awareness, vinyasa & children's yoga, as well as being a qualified primary teacher & a former dancer. Caoilfhionn is a fluent Irish speaker and is based in Galway city.

She is offering 2 classes this weekend:

☀️ Saturday 16th at 6pm
☀️ Sunday 17th at 11am

Online booking as usual, visit
https://onewave.ie/outdoor-yoga/

Not to be missed! 😊

#achill #onewaveyoga #sruthyoga #amazingachill #beachyogaachill #beachyoga #irishyoga #yogaireland #yogafriends #guestteacher #yogatravel

One Wave Beach Yoga 🌊 📍 Dugort, Achill Isla

One Wave Beach Yoga 🌊

📍 Dugort, Achill Island

☀️Saturday 10am

☀️Sunday 11am

Book online: https://onewave.ie/outdoor-yoga/

~~~~~~~~~~~~~~~~~~~~~~~

As you can see from the photo, some take Downward Dog, some Child's pose. Lots of options are offered to accommodate different levels, bodies & abilities ❤️

I have a limited number of mats to lend, please request. However a beach towel works well!

#onewaveyoga @achill_tourism @achillentertainmentguide #onewaveyogacommunity #beachyogaachill #onewave #achillisland #amazingachill #wildatlanticway #yogaireland #irishyoga

✨Yin Yoga✨ - Tomorrow Thursday 7.30pm 📍Achi

✨Yin Yoga✨
- Tomorrow Thursday 7.30pm
📍Achill Outdoor Education Centre
~70mins

🌿A still, simple & passive yoga practice. Holding floor-based yoga postures for minutes at a time, with the use of props to adjust to your requirements.
Targeting the deep tissues of the body & encouraging self-awareness, rest, compassion & deep listening.

Mats & bolsters provided.

Wear warm, comfortable clothes.
If possible bring a light blanket and/or cushion for additional comfort.

Booking required as spaces are limited.
Class pass options if coming regularly.

Visit:
https://onewave.ie/classes/

Trish 🌊❤️

@achill_tourism #onewaveyoga #achillisland #amazingachill #onewaveyogacommunity #yin #yogaireland #irishyoga #deeplistening #mindfulness

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