Skip to content
One Wave Yoga
  • Home
  • About
  • Beach Yoga
  • Blog
  • Contact
Menu Close
  • Home
  • About
  • Beach Yoga
  • Blog
  • Contact

ACHILL ISLAND YOGA

Events

Beach Yoga

Private Groups

onewaveyoga

Teaching Yoga for 10 yrs| Vinyasa, Yin, Restorative
Beach Yoga📍Achill Island
Weekly Classes @theyogaroot 📍Westport
Happiest by the sea 🌊

One Wave Beach Yoga is back this Sunday 5th July 😍 One Wave Beach Yoga is back this Sunday 5th July 😍
📍Dugort Beach, Achill
🌊10am

Mindful movement, breathwork and relaxation by the sea ☀️

This might be a particularly soothing experience if you are doing the @achillmarathon or 10k event on Saturday 🏃‍♀️🏅

No experience necessary!

Booking required here:
https://onewave.ie/outdoor-yoga/

Trish ❤️

#achillisland #achilltourism #beachyogaachill
Lots of classes on offer this August Bank Holiday Lots of classes on offer this August Bank Holiday weekend 🤸‍♀️

BEACH YOGA 📍DUGORT
☀️FRI @ 11AM - Just added this as the weather looks 😎
☀️SAT @ 9AM
☀️ SUN @ 10AM
☀️MON @ 10AM

Also on SATURDAY 
☀️Yoga & Sauna 📍 Bervie Guesthouse Keel
~Yoga at 11am
~ Sauna after at 12pm ✨ FULLY BOOKED ✨
~ Sauna before at 10am ✨7 spots available ✨

All bookings online:
https://onewave.ie/outdoor-yoga/

*This is usually the busiest weekend of the summer so please book in advance 🙏

Trish ❤️
Outdoor Yoga at 11am (60 mins) 📍Garden of The Berv Outdoor Yoga at 11am (60 mins)
📍Garden of The Bervie Guesthouse, Keel, Achill
🔥Choose to enjoy a 60 min sauna session beforehand (10am) or after yoga (12pm)
☕Delicious coffee and snacks are available on site @lili_ban_cafe 

Limited capacity! Booking available now:
☀️ Saturday 26th July
☀️Saturday 2nd August
☀️ Saturday 9th August

https://onewave.ie/outdoor-yoga/
Excited to be kicking off weekly yoga and sauna se Excited to be kicking off weekly yoga and sauna sessions with @soundwave_surf_achill at @lili_ban_cafe
(The Bervie) starting this Saturday 5th July.

Enjoy 1 hour of outdoor Yoga with @onewaveyoga  to develop mindfulness, breath awareness, move the body in all directions with care and attention, cultivating inner harmony.
📍Located at the garden of Bervie Guesthouse, Keel

This is followed by 1 hour of 'The Rust Box' Sauna @soundwave_surf_achill , heat exposure & cold water immersion in the waters of keel beach for health & vitality.

All this with a beautiful view and a chance to meet like-minded folks.

Why not enjoy Lili Bán drinks and snacks afterwards!

Places are very limited for each session.

Please book online: https://onewave.ie/outdoor-yoga/

Beach yoga in Dugort continues every weekend too 😊

#achillisland #onewaveyoga
#yogaireland
I am hosting an Inversions workshop this Sunday 11 I am hosting an Inversions workshop this Sunday 11th May at the Yoga Root, Westport.

This will be a playful 2 hours of exploring headstand, forearm stand and handstand in a safe & supportive environment. No experience of inversions necessary!

To read more and book your place visit: https://theyogaroot.org/workshops
@onewaveyoga Beach Yoga 🤸‍♀️This Saturday 11am on @onewaveyoga Beach Yoga 
🤸‍♀️This Saturday 11am on 📍 Dugort Beach (Silver strand)

Beginners welcome, bring a yoga mat or beach towel and as always with our climate, please dress for all seasons 🙃

This will likely be one of the last classes of the season as I am away weekends of 16/17 and 23/24.

Booking is essential: https://onewave.ie/outdoor-yoga/

Trish ❤️
This June Bank Holiday join @onewaveyoga for Beach This June Bank Holiday join @onewaveyoga for Beach Yoga - the first summer sessions of 2024 🤸‍♀️
📍 Dugort Beach, Achill Island

💫 Saturday, Sunday & Monday at 11am

Booking is essential, visit https://onewave.ie/outdoor-yoga/

The weather looks good 😊 Bring your own mat or towel, water, sun protection & warm layers.

If you would like to stay updated on these classes throughout the summer please join the WhatsApp group by messaging your FULL NAME & `Beach Yoga` to 0863385784. You are free to leave or rejoin the group at any time.

Classes will not be as frequent this summer, hopefully every fortnight. Schedule changes and additions to the booking calendar will be posted to the WhatsApp group.

Hope to see you soon,
Trish ❤️

#achillisland #amazingachill #beachyogaachill #beachyoga #onewaveyoga  #yogaireland
Béziers, early October 🇫🇷 Béziers, early October 🇫🇷
One Wave Beach Yoga 🌊 11am this Saturday Sept 2nd One Wave Beach Yoga 🌊

11am this Saturday Sept 2nd

And Hurray.. the weather is looking to be completely calm and dry 🥳

It should be a good one, and it could be the last of the season as I'm playing it by ear for this month.

Book online here: https://onewave.ie/outdoor-yoga/

As always, a very beginner friendly class. Everyone is welcome

Trish ❤️
Beach Yoga 🌊 •Mindful movement and breath • Under Beach Yoga 🌊
•Mindful movement and breath •
Under the sky • On the sand • By the Sea

💫Sunday 11am
📍Dugort Beach (Silverstrand)

Conditions looking good 👌

Book online here: https://onewave.ie/outdoor-yoga/

@achill_tourism #beachyogaachill #onewaveyoga #onewaveyogacommunity #amazingachill #achillisland #yogaireland
30 🎈 I had a BLAST last weekend celebrating turni 30 🎈

I had a BLAST last weekend celebrating turning 30. I forgot to take photos because I was too busy having fun jumping in the sea, catching up with friends and family, enjoying VH pints & eating delicious food.

I remember a time when 30 sounded very old, but it doesn't feel that way now! Honestly, life seems to get sweeter every year.  I certainly care less about small worries & make better choices for myself with every year I get older. I am ready for this fresh decade of my life 🙏

Thanks to everyone who made it special, especially my mum @flynnmargareto who outdid herself with the exceptional food and hosting ❤️
One Wave Beach Yoga returns June Bank holiday week One Wave Beach Yoga returns June Bank holiday weekend ☀️🌊

Sat 3rd, Sun 4th and Mon 5th at 11am

Book online: https://onewave.ie/outdoor-yoga/

❤️
✨Inversions Workshop ✨ SUNDAY 16th April 2-4pm I' ✨Inversions Workshop ✨
SUNDAY 16th April 2-4pm

I'm excited to be hosting a 2 hour class all about the wonderful upsidedown world of ~ inversions ~

This is designed for those who have a regular yoga practice, but are new to inversions such as headstand, forearm stand and handstand.

You will learn how to approach these postures safely by preparing the body with warm ups and specific drills; use props and the wall for support ; and you will have the time to practice with the guidance of a teacher (me!), ask questions, and of course have loads of fun!! 🤸‍♀️

See you this Sunday 

📍@theyogaroot Westport Quay

Book directly through the Yoga Root: https://theyogaroot.org/schedule

#inversion #handstand #yogainversions
Happy New Year! Wishing you a happy & healthy 202 Happy New Year!

Wishing you a happy & healthy 2023 🙏

I'm hoping for new adventures, with a good measure of balance, calm & the slower pace of life ❤️

#2023 #onewaveyoga #amazingachill #grandjete
I am honoured to receive my blue belt in Brazilian I am honoured to receive my blue belt in Brazilian Jiu-jitsu today. This sport has added so much to my life. I'm so proud of myself and thankful for all my training partners & coach Ciaran @westportbjj , & for @dr.olgabjj who taught me initially and massively inspired and encouraged me 🥋❤️

 I'm so glad I randomly tried it for the craic four years ago (without having any idea what it was!).. Jiu-jitsu has brought me so much happiness, strength & joy.

Absolutely delighted 🙏

#brazilianjiujitsu #bjj #irishbjj #bjjgirls
The Final One Wave Beach Yoga class of the 2022 se The Final One Wave Beach Yoga class of the 2022 season will be tomorrow, Sunday 18th at 12pm

 Book: https://onewave.ie/outdoor-yoga/

Hope to see you there, Trish ❤️
HOW to make your own GRANOLA The beauty of this i HOW to make your own GRANOLA

The beauty of this is that it's not real baking.. you don't have to measure things, & you can add whatever you like. Leave in the oven for 1 hour + for extra toasty, or take it out sooner if you prefer it less cooked. You decide!

I got all my ingredients package free from @paxwholefoodsecogoods
 in 📍Westport 

#granola #breakfast #breakfastideas #diycooking
It doesn't matter what it looks like. What is impo It doesn't matter what it looks like. What is important is what it feels like! ✨

Classes this week:

INDOORS
📍Achill Outdoor Education Centre, Cashel
🌀Thursday 7.30pm 🌀
 Yin ~(slow paced, passive, relaxed)
Booking & more info:
https://onewave.ie/classes/

BEACH YOGA
📍Dugort Beach
🌀 Friday 10am 🌀

More info & Booking: https://onewave.ie/outdoor-yoga/

& That's it. Sorry no classes this Sat/Sun, I'm taking a much needed weekend off 🌊🙌

🌿Regarding September schedule I don't have beach classes planned. I'm leaving it up to how I feel closer to the time & what the weather is like. Join the WhatsApp group for weekly updates. Message your name to 0863385784.
I hope to continue Yin this Autumn, but most likely there will be a little break before autumn term begins.

Trish ❤️

@achill_tourism @achillentertainmentguide #amazingachill #achillisland @achilloutdooreducation #onewaveyoga #onewave #beachyogaachill #beachyoga #outdooryoga #irishyoga #yogaireland #yogaforeverybody #yogalove
//REBOUND// One of the defining features of a✨ yi //REBOUND//

One of the defining features of a✨ yin yoga ✨ practice is the somatic experience of 🌀 Rebound 🌀

This is the aspect of the yin yoga practice where we come out of the pose and into rest. 

Rebound physically allows the connective tissue to coil back to its resting state and rehydrate, and is essential to assimilate and integrate the experience of the practice. 

The student is encouraged to ‘rest and feel’. On a physical level, we can feel heat, tingling, or temperature and pressure changes. 

This resting state gives us time to receive sensory information. We can observe mental patterns and emotions related to the held shape, the act of rest and our current emotional state itself. 

Observations of the energetic system of the body, the movement of chi along the meridians, may also be felt and observed. 

There may be gained insight, understanding or a resolution in this moment.

// Want to explore rebound for yourself?//

✨Yin Yoga Thursday 7.30pm
📍Achill Outdoor Education Centre

This is the last class of the current term, I hope to continue Yin Yoga on Achill this Autumn so why not try it out before a fresh term begins in Sept/Oct.

Online booking:
https://onewave.ie/classes/

Trish ❤️

#rebound #yinyoga #onewaveyoga #yin #yinteacher #irishyoga #yogaireland #achilltourism #amazingachill
✨Slow down ✨There's a few last drops of the summer ✨Slow down ✨There's a few last drops of the summer season to savour & relish.

This week will be the last of the FULL Summer Schedule. Next week I will have a reduced schedule on offer, and September may offer a couple of beach yoga classes depending on weather & demand. Get in touch if you would like this!

Achill people who have been busy all this tourist season, why not try an indoor class this week or next and let me know if you would like to see semi-regular yin or vinyasa classes through Autumn & Winter on the island ☺️

This week:

📍Achill Outdoor Education Centre, Cashel (indoors!)

✨  Thursday 7.30pm: Yin 
(slow paced, passive, relaxed)

✨Friday 10am: Vinyasa Flow
(Energising, cultivating strength & focus in a mindful way)

Booking & more info:
https://onewave.ie/classes/

📍Dugort Beach
✨ Saturday 10am
✨Sunday 11am

More info & Booking: https://onewave.ie/outdoor-yoga/

Any questions please contact me

Trish ❤️

#onewaveyoga #achillisland #onewave #yogaachill #yogaireland #kylemoreabbey #irishyogateacher #irishsummer #amazingachill #onewaveyogacommunity  @achill_tourism
Follow on Instagram

Subscribe

Sign up for offers and updates. Emails are monthly and full of nice things!
Email is required Email is not valid
Thanks for your subscription.
Failed to subscribe, please contact admin.

Contact

  • info@onewave.ieOpens in your application

Follow the journey

  • Opens in a new tab
  • Opens in a new tab