Achill Island and Westport Yoga - One Wave Yoga

ONLINE & OUTDOOR YOGA

Online Yoga

Beach Yoga Achill

Private Groups

onewaveyoga

~FLOW & RESTORE online ~ We start tomorrow Monday

~FLOW & RESTORE online ~

We start tomorrow Monday 24th at 7:15pm and I have been astonished and delighted with the interest in this class! 🙌

This 60 minute class, practised from the comfort of your own home, is suitable for everyone and is designed to release tension, recirculate stagnant energy and support ✨ relaxation and restoration ✨

There is still time to join us if you wish. Visit https://onewave.ie/classes/

Drop in, 5 Class and 8 Class Pass registration available.

I've sent an email out to those of you who have already purchased a class pass with some additional info.

Trish ❤️

#onewaveyoga #onewaveyogacommunity #irishyoga #yogaireland #zoomclasses #onlineyoga

Hope you're have a lovely Monday morning ❄️ I

Hope you're have a lovely Monday morning ❄️

If you're signed up for emails, you have update from me in your inbox with discount code on upcoming classes.

Check spam/junk/promotions folder if you can't find it.

Any questions, reach out to me.

Wishing you a sweet start to the week!

Trish ❤️

#onewaveyoga #onewaveyogacommunity #salthillprom #sunset #galwayireland

| Online Offerings | After much consideration (&

| Online Offerings |

After much consideration (& procrastination) I have planned an upcoming weekly online class that features both ✨movement & stillness✨ to release tension, promote mindful awareness & self enquiry, soothe the nervous system & rest deeply ❤️

🌊Vinyasa Flow 🌊 Restorative Yoga 🌊 Breathwork 🌊 Meditation 🌊 Yoga Nidra

✨Flow & Restore✨
Monday's at 7:15pm ~ 60 mins ~
Starting 24th January

Sign-up online www.onewave.ie

8 Class & 5 Class Passes available for better value.

Recorded classes are available, however you must request this in advance of the scheduled class by emailing info@onewave.ie

#onewaveyoga #onewave #onlineyoga #irishyoga #yogaireland #zoomyoga #westport #achillisland

CLASSES this THURSDAY (ONLINE) 7PM: 🌊Strong Fl

CLASSES this THURSDAY (ONLINE)

7PM: 🌊Strong Flow
Strengthening & dynamic
Intermediate level
[60 minutes]

8:15PM:🌊 Slow Flow
Mindful, Stretchy & Restful
Suitable for beginners & everybody
[45 mins ]

🔥LAST CHANCE 🔥to enjoy a ✨40% discount on a 5 Class Pass✨ to use on both Strong Flow & Slow Flow classes until Christmas.

This works out just over €5 per live class + 7 day recording playback.

💥Use the coupon code WINTER in the checkout💥 when purchasing a 5 Class Pass. Offer valid until 26th November

Trish ❤️

📷 Sunny times 📍Keel Beach, Achill Island

#amazingachill #achillisland #skandasana #yogaireland #irishyoga #onewaveyoga #onewaveyogacommunity #yogateacher #zoomyoga

"Just stop. Stop talking. Stop searching. Stop pan

"Just stop. Stop talking. Stop searching. Stop panicking. Stop flailing.

If you just stop doing, you'll start knowing"

I am currently listening to @glennondoyle 's 'Untamed' (audiobook version) for the 2nd time ✌️

She is essentially describing meditation here as "turning inward, sinking, sensing a nudge" (the knowing) & letting yourself fill with "liquid gold", revealing the "next right thing, one thing at a time".

A practice of trusting yourself ❤️

Sharing here because I love the description of sinking deep within yourself and filling with 'liquid gold'. We all have that capability & power

I also would appreciate any audio book recommendations 👇 comment below 🙂

I particularly like when the author reads their own book!

#glennondoyle #glennondoyleuntamed #innerknowing #intuition #innerwisdom

Your movement does not have to be impressive, smoo

Your movement does not have to be impressive, smooth, or perfectly executed.

Allow your movement to be an exploration of your capabilities, your physical sensations, your mind/body awareness & your possibilities to expand & grow.

Use your movement to ✨feel more✨ & think less.

Movement can change your perceptions, as well as your physical & emotional state.

Trish ❤️

#onewaveyoga #onewaveyogacommunity #onewave #yogaireland #irishyoga #feeltheyogahigh #standingsplit #splitpractice #yogathoughts #yogavibes #vinyasa #mindfulmovement #mindfulmoment #movement #yogapracticenotyogaperfect

After a week of surfing & sunshine in 📍 Fuerta

After a week of surfing & sunshine in
📍 Fuertaventura, I'm going home tomorrow.

You can join me this Thursday
for online Yoga:

🌊 7pm ~ Strong Flow (60 mins)
🌊8:15pm ~ Slow Flow (45 mins)

www.onewave.ie

Drop in casually or choose a class pass.

By the way... the 5- Class Pass will take you almost all the way to Christmas break.

Trish ❤️

#fuerteventura #elcotillo #canarias #onewaveyoga #halfmoonpose #ardhachandrasana #canaryislands #yogaireland #irishyoga

No online classes this Thursday 4th because I'm on

No online classes this Thursday 4th because I'm on ☀️ HOLIDAY ☀️

I will see you virtually again Thursday 11th November

❤️🌊

#onewaveyoga #onewaveyogacommunity #yogaireland #achillisland

One of the (many) good things about Winter is that

One of the (many) good things about Winter is that I can actually be awake to witness sunrise ❤️

| Sing if you like singing | Sharing something di

| Sing if you like singing |

Sharing something different today 🎶

I have a hard time associating myself with something if I don't feel good at it. I'm not a runner, because I'm not particularly fast. I'm not a surfer, because I can't catch the green waves. I'm not a guitarist, because it takes me weeks to learn one song. I'm not a singer, because I can't reach the high notes.

And ultimately, I hold myself back and miss out on experiences or simply conversations.

Some of my closest friends have never heard me play music. Even though lately, it's something I do daily. It's a weird secret to keep 😅

Right now I'm not comfortable playing in front of people, I feel nervous even thinking about it! But then again, when I started teaching yoga I was terrified speaking in front of a group...

...Fast forward a few years and I feel very comfortable and ✨the most myself✨ when I'm teaching a class.

In yoga we often adapt & find comfort in discomfort, with practice.

#musician #feelthefearanddoitanyway #femalesinger #emmylouharris #firstaidkit #acoustic #acousticguitar

It's natural and ✨HUMAN✨ for the mind to spira

It's natural and ✨HUMAN✨ for the mind to spiral, to be busy, to drift off.

During Savasana, our resting pose, I often invite you to choose an 'Anchor'.

This can be the steady, natural rhythm of your breath, a sound, a sensation, the weight of your body on the earth. Some people like to repeat a Mantra, others like to keep the eyes open and focus the eyes on an object like a candle.

The role of the Anchor is to maintain your connection to presence. When the mind wanders, observe this and choose to focus on your Anchor, on the present moment.

This doesn't have to be done lying or sitting, you can embrace your Anchor when walking mindfully, or whenever you need help staying calm.

This is a practice, your mind will drift away from the Anchor again & again! Allow the Anchor to draw you back, firmly grounding you to the present moment each time.

#onewaveyoga #onewaveyogacommunity #meditation #mindfulness #dharana #yogaireland #irishyoga #presentmoment #meditationpractice

💥 Online Yoga Returns Tomorrow 💥 Thursday:

💥 Online Yoga Returns Tomorrow 💥

Thursday:
🔸 STRONG FLOW / 7pm / 60 mins
⚡Challenging, Strong, Dynamic

🔸SLOW FLOW / 8:15pm / 45 mins
⚡Smooth, Stretchy & Restorative

Choose:
🔸Drop in €10
🔸8 Class Pass €60
🔸5 Class Pass €42

Classes scheduled right up to Christmas.

Book online: https://onewave.ie/classes/

Link in bio.

Message me with any questions,
Trish ❤️

#yoga #onewaveyoga #onewaveyogacommunity #irishyoga #yogaireland #zoomyoga #zoomclasses #loveyoga #feeltheyogahigh #yogapractice #yogatwist #ardhamatsyendrasana #yogaathome #yogaeverydamnday #namaste🙏 #yogalifestyle #flexibility #strength

| SLOW FLOW | @onewaveyoga New weekly online clas

| SLOW FLOW |
@onewaveyoga

New weekly online class starting
✨ Thursday @ 8:15pm✨

There is no limit to the length of time we can and should give ourselves to relax, be mindful & unwind. However, during a busy week it can be hard to carve out that time.

👉 This restorative & mindful yoga class is ✨45 mins✨ and you take part from the comfort of your own home. It is so EASY and so necessary for your personal wellbeing to make time for yourself ❤️

What to expect:

⚡Slow, simple movements to release tension. Stretching & lengthening
⚡Moving with your breath to connect with the body & release any stagnant energy
⚡ Encouraging mindfulness & self awareness
⚡Breathing techniques & meditation for relaxation
⚡ Restorative yoga - supportive poses held for a few minutes to fully rest

Suitable for all, including beginners.

Book online www.onewave.ie
- class pass options for greater value.

Link in bio

Hope to see you virtually,
Trish ❤️🌊

#onewaveyoga #onewaveyogacommunity #yogaireland #irishyoga #yogaflow #pigeonpose #pigeonvariation #kingpigeonpose #zoomyoga #yogateacher #loveyoga #yogaliving #yogaathome🏡

| STRONG FLOW | @onewaveyoga New weekly online cl

| STRONG FLOW |
@onewaveyoga

New weekly online class starting
✨ Thursday @ 7pm✨

If you've been practicing yoga for a while & would like to take your Asana practice to the next level 🔥🔥 This is for you 👉

⚡A dynamic & strengthening Vinyasa Yoga class

⚡ Incorporates flowing, dance-like sequences to connect you deeply to body & breath

⚡Strengthening & mobility drills to warm up.

⚡A focus on a 'pinnacle pose' 👉Preparing for more advanced Asana such as inversions, arm-balances & deep back bends/hip openers.

⚡Our Movement is centred around a particular pose, often followed by a step-by-step tutorial including modifications*

⚡ intermediate level - some experience of yoga and level of fitness recommended, but if you're a newbie that loves a challenge give it a try!

🔥 Feel Strong & Empowered🔥

Link in bio - www.onewave.ie

*You don't have to be able to do these poses to take part in the class. I will be teaching you modified versions & preparatory exercises to work your way towards them.

I cannot wait to share these classes. Hope to see you virtually.

Trish ❤️🌊

#onewaveyoga #onewaveyogacommunity #yogaireland #irishyoga #yogaflow #yogasequence #strongyogi #strongwomen #feeltheyogahigh #yogaflows #loveyoga #yogalife #yogalifestyle #vinyasayoga #vinyasa #vinyasaflow #mayoyog #galwayfitness #fitness

One Wave Online Yoga is Back This Thursday 🌊Tw

One Wave Online Yoga is Back This Thursday

🌊Two classes to choose from:
🔸Strong Flow 7pm
🔸Slow Flow 8.15pm

🌊Class recording available for 7 days to repeat or catch up

🌊Practicing yoga from home via Zoom has many benefits:

⚡ Privacy - other students will not be watching your video if you choose to have it on.
⚡ Convenience - No driving, parking, or babysitters required.
⚡ Motivation - You have the commitment of a weekly class
⚡ Safety - Just you and the comfort of your own home.

🌊For more info & booking:

www.onewave.ie

Link in bio

Trish x

This morning I put a little dent in my car & fecke

This morning I put a little dent in my car & fecked up the timing of my yoga classes, but thankfully when I challenge myself, like in this #flyingpigeon , there is no space or opportunity to worry or overthink.

Instead I'm feeling into my fingertips & channeling my strength inwards to my core to find lift & flight.

Pure focus & concentration

and completely Empowering

#armbalance #onewaveyoga #yogaireland #irishyoga #armbalanceaddict #handbalancing #ekapadagalavasana #yogabalance #yogapractice #feeltheyogahigh

With new online classes starting next week I thoug

With new online classes starting next week I thought I would share some
✨ kindness✨, otherwise known as testimonials, that online students shared with me over the last year.

My favourite thing about sharing yoga ✨from my home to yours✨, is that there is no limit to who can join the community. Friends who have moved away, past students from Galway, beach yogis who came to Achill, all Zoom in.

I see your faces, your practice, your progress & your pets 🐾 and I love it! ❤️

Visit: https://onewave.ie/classes/

For more info. We start Thursday 21st Oct.

(Link in bio) x

#irishyoga #onewaveyoga #onewaveyoga #yogaireland #galwayyoga #onewaveyogacommunity #zoomyoga #yogateacher

| Back Online | I'll be back teaching online yoga

| Back Online |

I'll be back teaching online yoga starting next Thursday 21st.

I've had quite a break from this between teaching only outdoors during the summer and having a little break this last month from public classes. For those of you who were keen to ~ resume Zoom ~ classes, thank you for your patience ❤️

If you enjoy the ✨ comfort & convenience ✨ of practising yoga at home, but with the guidance of a teacher & the motivation that a weekly commitment provides... Then this is for you!

Thursday:

⚡Strong Flow 7pm (60mins)
~ A strong & dynamic vinyasa class
~ Energise, build strength & improve focus.
~ Preparing for more advanced Asana such as inversions, deep back bends & arm balances
~ Intermediate level, but if you're a beginner who loves a challenge try it!

⚡ Slow Flow 8:15pm (45 mins)
~ A slow and stretchy vinyasa class.
~ Mindful & restorative
~ Suitable for all levels, including beginners

As always there are class pass options for greater value, or you can book casually as a drop in.

You can book online here: https://onewave.ie/classes/

Link in bio.

Give me a shout if you have any questions

Looking forward to seeing you virtually,
Trish ❤️

#onlineyoga #yogaireland #irishyoga #onewaveyoga #onewaveyogacommunity

I've been teaching yoga at Big Style Atlantic Lod

I've been teaching yoga at Big Style Atlantic Lodge in 📍Killadoon, Co. Mayo

These yoga classes are not open to the public. They are included in a weekend stay at the Lodge, where you'll surf, hike, enjoy scenic views, good craic & stone baked pizza 🌊🍕

If you love an action-packed weekend in the wilds of coastal West of Ireland, you should check out @bigstyle.ie !

#onewaveyoga #bigstyle #yogaireland #irishyoga #baddhakonasana #yoga

Soaking up sunny days, warm waters & the last of t

Soaking up sunny days, warm waters & the last of the long(ish) evenings ☀️

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