Achill Island and Westport Yoga - One Wave Yoga

ACHILL ISLAND YOGA

Weekly Classes

Beach Yoga

Private Groups

onewaveyoga

| Yoga this week | 📍Achill Outdoor Education C

| Yoga this week |

📍Achill Outdoor Education Centre, Cashel (indoors)
✨ Thursday 7.30pm: Yin
✨Friday 10am: Vinyasa Flow

📍Dugort Beach
✨Friday 3pm
✨ Saturday 10am
✨Sunday 11am

Please book online for all classes:
https://onewave.ie/schedule/

☀️Yin = Passive, relaxed, Slow, floor based
☀️Vinyasa Flow = movement, energising, active
☀️Beach Yoga = is whatever is needed on the day 😅

Class passes are available for indoor classes if attending regularly. Purchase this first before booking your class.

Contact me any questions,
Trish❤️

@achill_tourism #achillisland #amazingachill #onewaveyoga #onewave #beachyoga #beachyogaachill #yogaireland #irishyoga #outdooryoga

| Diving in | To the unknown? Certainly to new te

| Diving in |

To the unknown? Certainly to new territory and deep waters!
I'll be teaching my first pure ✨ Yin Yoga ✨classes starting this Thursday at 7.30pm, Achill Outdoor Education Centre.

This has been a steady practice for me for the last 6 months at least, and I have spent the first half of this year completing the Art of Yin 100hr training with @yinsidewithgrace

🌊You might be wondering, what is Yin?

✨Yin Yoga✨ is an intuitive practice featuring passive, long-held postures, modified and supported using props, which create stress, tension & sensation in the deep tissues of the body at a target area. The static postures can be followed by a period of rest or ‘Rebound’ which allows the connective tissue to coil back to their resting state, and the practitioner to observe the physical, emotional & energetic self, assimilating their experience. The still nature of this practice encourages self-study and enhances self-awareness. Practitioners are encouraged to ‘feel’ for a specific target area in the postures perhaps using different props to do so, rather than create a certain aesthetic shape. This non-striving and non-attachment approach promotes the Yin values of patience, acceptance, and compassion. Yin Yoga originates from ancient China and Daoism, and so the flow of Qi (or Chi), lifeforce energy, can be central to the practice of Yin, with postures targeting and stimulating specific meridian lines outlined in Traditional Chinese Medicine to enhance or optimise health.

#yin #yinyoga #yogaireland #irishyoga #achillisland #amazingachill #onewaveyoga #onewave #onewaveyogacommunity

| New Classes | I'm delighted to announce new yog

| New Classes |

I'm delighted to announce new yoga classes at @achilloutdooreducation centre starting this week June 30th 🎉

🌊Thursday 7:30pm ~ Yin Yoga

🌊Friday 10am ~ Vinyasa Flow

🌿Duration: 70 mins
🌿Location: Achill Outdoor Education Centre, Cashel
🌿 Pricing:
€15 - Drop in,
€54 - 4 Class Pass,
€96 - 8 Class Pass.

Booking and more info online:
https://onewave.ie/classes/

After a few weeks of dodgy weather I am so excited and relieved to offer some indoor classes on the island finally!

Trish ❤️

#onewaveyoga #onewaveyogacommunity #achillisland #achilltourism #achill #irishsummer #yogaireland #irishyoga

One Wave Beach Yoga 📍Dugort Beach, Achill Islan

One Wave Beach Yoga
📍Dugort Beach, Achill Island

🌊Saturday 18th ✨10am
🌊Sunday 19th ✨11am

Booking is required:
https://onewave.ie/outdoor-yoga/

Experience is not required.. let's enjoy the outdoors together 😊

Beach Yoga classes will take place every weekend now until September 🥳

#amazingachill #achillisland #achill #onewaveyoga #onewave #onewaveyogacommunity #irishyoga #yogaireland @achill_tourism #beachyoga #beachyogaachill

Coming soon... 🌊New weekly Achill Island Yoga

Coming soon...

🌊New weekly Achill Island Yoga classes

(these won't be weather dependent ☺️)

I'll share details over the next couple of days.

Sign up to the mailing list to find out first
👉Visit www.onewave.ie or link in bio

Join the WhatsApp group for a weekly update on island classes. Text your full name and Yoga Achill to 0863385784

Trish ❤️

#onewaveyoga #onewave #onewaveyogacommunity #achillisland #amazingachill @achill_tourism #yogaireland #irishyoga

ACHILL 🌊 Hope everyone has a great BH weekend

ACHILL 🌊

Hope everyone has a great BH weekend on the island 🙌 Just a reminder that there is no beach yoga classes for the next two weekends as I am on holiday.

I'm sad to be missing the start of the summer season, but I'll be back, totally refreshed and full of energy for many yoga sessions throughout the rest of the summer. Hope you can join us!

See you on Dugort Beach June 18th and onwards.

Trish ❤️

#achillisland #amazingachill #achill #onewaveyoga #onewaveyogacommunity #keembeach #keembay #irelandinthesun #seapink #ruralireland #irishcoast #irishscenery

Big energy ✨ today at One Wave Yoga on the Beach

Big energy ✨ today at
One Wave Yoga on the Beach 🌊

Incorporating movement with observing our inner & outer landscape (nature!). With the intention of harmonising body, breath and mind... Followed by a dip in the ocean for some ☀️🙌

I loved it & so nice to meet you all today!

For those asking, I am away on holidays the next two weekends. See you back on the beach June 18th

Trish ❤️
@onewaveyoga

#onewaveyoga #onewave @achill_tourism #irishyoga #yogaonthebeach #beachyogaachill #beachyoga #nature #connectingtonature #yogaireland #onewaveyogacommunity #yogatogether #wildatlanticway #achillisland #amazingachill #achill #staycationireland

YOGA & DIP 🌊 Beach Yoga Sunday 29th at 12 noon

YOGA & DIP 🌊

Beach Yoga Sunday 29th at 12 noon
📍Dugort Beach, Achill Island

This is an excellent swimming beach & so a few of us will be going for a dip after yoga. Please bring your togs if you want to join us ☺️ it's always much easier to get in the cold sea surrounded by an enthusiastic group!

Weather looks good for this weekend 🙌

Spaces are filling up so please register online visit:
https://onewave.ie/outdoor-yoga/

As always, suitable for beginners. Everyone will benefit from simple movement and relaxation in nature.

Trish ❤️

#achillisland #amazingachill #onewaveyoga #onewaveyogacommunity #beachyoga #outdooryoga #yogaireland #irishyoga #wildatlanticwaymayo #mayoireland #visitmayo #yogaandswimming #coldwaterswimming #wildswimming

I had the absolute honour of guiding these lovely

I had the absolute honour of guiding these lovely souls through a ✨Yin Yoga practice✨ as part of the festivities of a dear friends hen weekend.

When I did my first yoga training in 2016, I didn't think I would really teach classes to the public. I knew I wanted to learn more & that maybe it would be cool to create little yoga classes with my friends.

A few years on & I find that the practice is a wonderful gift to share with the people I love ❤️

Also, I've done yoga with both Hens and Stags now, and it always goes down a treat! Great for bonding, settling in, & having a little quiet time for yourself in-between the madness ☺️

Get in touch if your arranging a hen or stag weekend in the Mayo area and you're interested in including yoga.

Trish x

#onewaveyoga #zenhen #shareyoga #yogaireland #irishyoga

One Wave Yoga on the Beach 📍 Dugort, Achill Isl

One Wave Yoga on the Beach
📍 Dugort, Achill Island

The first gathering of the year is this Saturday🥳

There are currently 2 classes up on the schedule:

🌊Saturday 14th May @ 3pm

🌊 Sunday 29th May @ 12pm

70 min class.
€12 per person.
Beginners friendly, suitable for everyone ☀️

Please book online: https://onewave.ie/outdoor-yoga/

See you soon,
Trish ❤️

#achillisland #amazingachill #onewaveyoga #yogaireland #beachyogaachill #irishyoga #wildatlanticway #westofireland #westport #mayoireland #onewaveyogacommunity #wawpics

// One Wave Beach Yoga Returns // 📍 Dugort Bea

// One Wave Beach Yoga Returns //

📍 Dugort Beach, Achill Island

Booking will be available by the end of this week. If you're in the WhatsApp group or on the mailing list, you will hear from me very soon 🌊

@achill_tourism #amazingachill #achillisland #beachyoga #beachyogaachill #onewaveyoga

~FLOW & RESTORE online ~ We start tomorrow Monday

~FLOW & RESTORE online ~

We start tomorrow Monday 24th at 7:15pm and I have been astonished and delighted with the interest in this class! 🙌

This 60 minute class, practised from the comfort of your own home, is suitable for everyone and is designed to release tension, recirculate stagnant energy and support ✨ relaxation and restoration ✨

There is still time to join us if you wish. Visit https://onewave.ie/classes/

Drop in, 5 Class and 8 Class Pass registration available.

I've sent an email out to those of you who have already purchased a class pass with some additional info.

Trish ❤️

#onewaveyoga #onewaveyogacommunity #irishyoga #yogaireland #zoomclasses #onlineyoga

Hope you're have a lovely Monday morning ❄️ I

Hope you're have a lovely Monday morning ❄️

If you're signed up for emails, you have update from me in your inbox with discount code on upcoming classes.

Check spam/junk/promotions folder if you can't find it.

Any questions, reach out to me.

Wishing you a sweet start to the week!

Trish ❤️

#onewaveyoga #onewaveyogacommunity #salthillprom #sunset #galwayireland

| Online Offerings | After much consideration (&

| Online Offerings |

After much consideration (& procrastination) I have planned an upcoming weekly online class that features both ✨movement & stillness✨ to release tension, promote mindful awareness & self enquiry, soothe the nervous system & rest deeply ❤️

🌊Vinyasa Flow 🌊 Restorative Yoga 🌊 Breathwork 🌊 Meditation 🌊 Yoga Nidra

✨Flow & Restore✨
Monday's at 7:15pm ~ 60 mins ~
Starting 24th January

Sign-up online www.onewave.ie

8 Class & 5 Class Passes available for better value.

Recorded classes are available, however you must request this in advance of the scheduled class by emailing info@onewave.ie

#onewaveyoga #onewave #onlineyoga #irishyoga #yogaireland #zoomyoga #westport #achillisland

CLASSES this THURSDAY (ONLINE) 7PM: 🌊Strong Fl

CLASSES this THURSDAY (ONLINE)

7PM: 🌊Strong Flow
Strengthening & dynamic
Intermediate level
[60 minutes]

8:15PM:🌊 Slow Flow
Mindful, Stretchy & Restful
Suitable for beginners & everybody
[45 mins ]

🔥LAST CHANCE 🔥to enjoy a ✨40% discount on a 5 Class Pass✨ to use on both Strong Flow & Slow Flow classes until Christmas.

This works out just over €5 per live class + 7 day recording playback.

💥Use the coupon code WINTER in the checkout💥 when purchasing a 5 Class Pass. Offer valid until 26th November

Trish ❤️

📷 Sunny times 📍Keel Beach, Achill Island

#amazingachill #achillisland #skandasana #yogaireland #irishyoga #onewaveyoga #onewaveyogacommunity #yogateacher #zoomyoga

"Just stop. Stop talking. Stop searching. Stop pan

"Just stop. Stop talking. Stop searching. Stop panicking. Stop flailing.

If you just stop doing, you'll start knowing"

I am currently listening to @glennondoyle 's 'Untamed' (audiobook version) for the 2nd time ✌️

She is essentially describing meditation here as "turning inward, sinking, sensing a nudge" (the knowing) & letting yourself fill with "liquid gold", revealing the "next right thing, one thing at a time".

A practice of trusting yourself ❤️

Sharing here because I love the description of sinking deep within yourself and filling with 'liquid gold'. We all have that capability & power

I also would appreciate any audio book recommendations 👇 comment below 🙂

I particularly like when the author reads their own book!

#glennondoyle #glennondoyleuntamed #innerknowing #intuition #innerwisdom

Your movement does not have to be impressive, smoo

Your movement does not have to be impressive, smooth, or perfectly executed.

Allow your movement to be an exploration of your capabilities, your physical sensations, your mind/body awareness & your possibilities to expand & grow.

Use your movement to ✨feel more✨ & think less.

Movement can change your perceptions, as well as your physical & emotional state.

Trish ❤️

#onewaveyoga #onewaveyogacommunity #onewave #yogaireland #irishyoga #feeltheyogahigh #standingsplit #splitpractice #yogathoughts #yogavibes #vinyasa #mindfulmovement #mindfulmoment #movement #yogapracticenotyogaperfect

After a week of surfing & sunshine in 📍 Fuerta

After a week of surfing & sunshine in
📍 Fuertaventura, I'm going home tomorrow.

You can join me this Thursday
for online Yoga:

🌊 7pm ~ Strong Flow (60 mins)
🌊8:15pm ~ Slow Flow (45 mins)

www.onewave.ie

Drop in casually or choose a class pass.

By the way... the 5- Class Pass will take you almost all the way to Christmas break.

Trish ❤️

#fuerteventura #elcotillo #canarias #onewaveyoga #halfmoonpose #ardhachandrasana #canaryislands #yogaireland #irishyoga

No online classes this Thursday 4th because I'm on

No online classes this Thursday 4th because I'm on ☀️ HOLIDAY ☀️

I will see you virtually again Thursday 11th November

❤️🌊

#onewaveyoga #onewaveyogacommunity #yogaireland #achillisland

One of the (many) good things about Winter is that

One of the (many) good things about Winter is that I can actually be awake to witness sunrise ❤️

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